There are all sorts of reasons a person might decide they’d like to find a therapist to meet with. Those who are experiencing symptoms of a mental health condition like anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, or many others may do s...
Breaking the process down into smaller steps may make the thought of finding a therapist feel more manageable. If you reflect on what you are looking to get out of therapy and what specialties you think would be helpful for your situation, you may be able to start narrowing down your o...
Finding your best therapist may take some time and may even require a session or two to find the best fit. We help you make sense of the process and the price!
some may specialize in different fields, others may have a different approach to the therapy process, and price may also play a part. When choosing a therapist, it's good to know what to expect before booking that appointment.
this evening but I hope to give you a lot of good perspective about things that matter the most in learning to manage depression. So let me say I will be speaking for roughly 45 minutes or so and then I will open it up to questions. ...
“Do you use a different approach in your treatment when working with patients from different cultural backgrounds?” “What is your current understanding of differences in health outcomes for Black patients?” To find a therapist near you, visit thePsychology Today Therapy Directory. ...
depression is a highly treatable condition. But no matter what, take matters into your own hands and take action if you are depressed.Part1 Diagnosing and Treating Depression Look for the signs of depression. If you haven’t already sought help for your depression, it’s vital that you ...
Understanding how to manage depression is essential for your overall well-being. Read on to learn more about coping strategies on how to handle depression.
A good book can help you relax after a busy day and get your mind off of life. Instead of drinking, try picking up astress-relieving book to ease anxietyor find a novel you can immerse yourself in. Next time you feel like grabbing a drink, trypracticing mindful readinginstead. ...
A therapist can help you develop a treatment plan, such as weekly talk therapy or medicine. But even looking for someone to see can be a tough first step when depression at work already has you in its grips. In that instance, participating in yourcompany’s EAP, if there is one, can ...