The term "support" refers to the aspects of the bed that push back in order to hold your spine in position while you sleep. Unlikecomfort, which is largely a matter of personal preference, everyone requires support from their mattress. Improper or inadequate support can cause tension or back...
Sleep can help heal the abuse we throw at our backs but a good, supportive mattress can be hard to find. And the trouble is, if our backs don’t get the rest they need, nothing will change. If you and your mattress have lost that loving feeling, let’s talk about the difference be...
To help you get a handle on how to choose a mattress, we break down the key information piece-by-piece. With this guide, you’ll have the knowledge to find the best mattress with the right firmness and features to suit your needs and deliver great sleep night after night.Struggling to ...
Mattress comfort is highly subjective, but that doesn't mean it's not scientific. We all have specific comfort preferences that can be optimized when choosing a mattress. Learn how to find the mattress that's the best match for your own comfort preferenc
middle, it’s time for an upgrade. One expert says you should change your mattress every five to six years; another says every nine to 10 years. A study in theJournal of Chiropractic Medicinefound that people reported less back pain when they bought a new mattress, regardless of its ...
(i.e. if you’re a side, back or stomach sleeper). And while there’s no correct way to sleep, theSleep Foundationsays side sleeping is the most common position. If you are one of the manyside sleepers, our experts say you’ll want to find a mattress that supports your head, neck...
also prevents dust mites from living on the mattress. If your child has allergies, a hypoallergenic, waterproof mattress is the way to go. Material Mattresses are available in many different materials. When shopping for a mattress for growing children, you might want to choose natural or organic...
No, a firm mattress isn’t always the best choice for back pain. Many people with back issues actually find medium-firm mattresses more comfortable and supportive. These mattresses allow your shoulders and hips to sink in slightly while still providing good support for your spine. The key is ...
Purchasing a mattress means making a big investment in a product that's going to directly impact your quality of life. You'll spend a third of your next decade or so on the mattress you choose. So you need to find the right mattress for you that fits your comfort, your shopping ...
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