"Selecting the right diet starts with you," says Valerie Agyeman, a women's health dietitian and founder of Flourish Heights, a nutrition practice aimed at empowering women to thrive in health and have a better relationship with food and their body. "One of the first things to consider is ...
or telling you that you need to 'work off' food. Let's not forget that personal trainers generally aren't qualified to give you nutritional advice, so if you need guidance in this arena, consider reaching out to a non-diet dietitian (yes, they exist!). 3. "What Type Of Health Goals...
Daily weigh-ins do more harm than good for some people, so weighing once a week might be a good frequency. Or, for some, the scale might need to go. If you find you obsess over the number, it stresses you out too much or you're equating the number to your self-worth, ditch the...
What I Eat In a Day: A Cooking-Averse DietitianNot everyone has the time (or desire) to batch cook, meal prep, or look up the perfect recipe. If you don’t particularly love spending time in the kitchen, there are still ways to eat healthily. Grandberry, for example, doesn’t like ...
OB-GYN Care in a Maternity Care Desert Pregnant women in areas with little to no maternity providers face obstacles to safe and healthy deliveries. Here’s what you can do. Tina DonvitoDec. 10, 2024 10 Questions to Ask Your OB Your first prenatal visit can be overwhelming. Here are...
Find Support The Mediterranean style of eating is flavorful and sustainable, but you may need some support when starting a Mediterranean diet. Engage with our MyNetDiary community onFacebookor ourCommunity Forum. We have ateamof Registered Dietitians available to answer your nutrition and fitness qu...
To have a toned abs and body is the most-wanted thing of all men and women. Actually, there are many ways that can help you lose weight, eat healthy, and get toned body at home. If you are confusing how to get fitness fast and naturally, keep reading this writing of top 38 helpful...
Diet culture makes it hard to raise a kid with a positive body image, but here’s some great advice to help young children avoid body image issues, from a registered dietitian.
To find a registered dietitian in your area, check out this directory from the American Academy of Nutrition and Dietetics. How does a low-FODMAP diet work? Unsurprisingly, it’s a bit complicated (there are three stages involved). The purpose is to figure out which foods are troublesome for...
Amanda Mittman, a registered dietitian in Amherst, Massachusetts, began moving away from diet culture after her son was born. She couldn’t bring herself to return to a restrictive way of eating as a new mother, but still felt shame around the weight she hadn’t lost postpartum, she said...