Chernow prefers buying a whole fish and asking the fishmonger to fillet it, as opposed to buying already-filleted fish, so he can determine the freshness and the quality. "When a fish is really fresh, it has crystal clear eyes and they're plump, not deflated," he says. "It's apparent...
4 x blue eye trevalla fillets – we used basa, but any firm white fish fillet would work 2 tablespoons chopped parsley (I forgot this but it mattered not) Additions: 1 can or equiv cooked chickpeas; 2 small zucchinis, chopped into 3cm lengths Preheat oven to 200 degrees C. Toss fennel...
Some anglers slow-troll live bonito weighing 3 to 15 pounds. But Hunt, Lemieux and other top wahoo captains favor a Sea Witch with a bonito strip or something bigger, such as ballyhoo or swimming mullet. Hunt removes most of the meat from a bonito fillet, then carves tapered 8-inch strip...