The goal is tokeep your brain’s ANT population to a minimum. The way to achieve that is by going on amental diet. That means taking every thought captive and flipping the negative ones into positive affirmations. If your current assumption is that“money is hard to come by”, stop that...
it can be hard to prevent your heart from feeling that way. Sometimes, the best thing you can do is to acknowledge those feelings. Don’t keep them caged inside you. Get them off your chest by writing them down or even saying them out loud. Express your feelings,...
An honest safe loving conversation can also help you gain some perspective, allowing you to see how much you have to be happy about, while isolation is incredibly damaging to your mental and physical health and a major contributing factor to disease. Funda Marra Licensed Psychotherapist | Develope...
First, the “best” memory techniques are always the ones you’re actually going to use. That means you might have to try a few on for size. This means doing some research and making a plan of action for how long you’re going to stick with each memory training. (I suggest 90 days...
When it comes to scheduling, I get overwhelmed. But I’m doing more to prioritize my mental and physical health without taking anything away from myself or my art. That balance is something I will continue to perfect over time. It’s like a muscle, and I’m still figuring it...
Stress is a part of life. It serves certain purposes. For instance, it may motivate you for getting a promotion in job, at work or reach your goal as running the last meter of your marathon. Nevertheless, stress is never good for your mental health, so you need to control it to get...
As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects. For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us...
Take charge of your employee feedback with our examples of formal, informal, and constructive techniques, and tips for successful employee discussions.
a nonprofit focused on helping children and young adults with mental health and learning disorders. "Even for those who are good planners or are planning ahead, there’s still just a lot that’s expected of students in those final weeks. It’s a balance of trying to plan ahead and reduce...
Just because there is distance doesnotmean your whole life should be out of balance and constantly spent trying to fill the space of having them close by. Be as authentic as you can be It really is simple in terms of tips to keep emotional intimacy; it is to stay open and vulnerable ...