When trying to figure out how to lose weight, most diet and exercise programs will give general guidelines or even meal plans. However, unless they are tailored specifically to you, there’s no guarantee that you’ll lose weight as fast as promised – or at all. It should go without sayi...
Aside from not getting your period, hypothalamic amenorrhea is a sign your body doesn’t have all the resources it needs to function properly. With energy in a deficit, your body will shut down what is considers to be unnecessary functions, including your menstrual cycle. At its root, hypot...
Many smartphones now come with inbuilt health apps that you can use to track your calorie intake and there are many free apps available online. Calorie counting was once a tedious task since you had to figure out the calorie content of whatever you consumed, but thanks to modern tech, it’...
Now that you have a basic understanding of how to find the energy needs of your dog, you can more easily figure out how much food they need. You can calculate how much to feed your dog by dividing the total amount of calories they need each day by the number of calories in each serv...
I mentioned above that in order to lose body fat, you must create the proper balance of calories in vs calories out. The total sum of all the calories you burn each day is sometimes referred to your TDEE (Total Daily Energy Expenditure). ...
out. Now, if you haven’t already figured out how much calories you need to eat in order to maintain your weight, you can do it by heading to a Total Daily Energy Expenditure (TDEE)calculator here. It will help you figure out how much calories you will need to eat while injured or ...
so many Americans who are eating right, exercising and living a healthy lifestyle, but still can’t seem to shed those extra pounds, knowing your BMR could be the missing link to your weight and health goals. To figure out your BMR the long way you’ll need to use the following ...
Figure 8.1 When you read a name, the name will first be broken up into separate chunks and then sent to the working memory. At the same time, the LTM is searched for information related to the different parts of the variable name. Related information from the LTM is also sent to the ...
When calculating the gravel weight, make sure you do not confuse the tonne (metric ton) with the ton (short ton). The first one is used by all countries in the world and is defined to be equal to 1000 kg by the international body of standardization. The ton is currently only used in...
Step 2:We must adjust this figure based on your daily activity levels. Step 3:We must adjust this calculation based on your goal. Your cutting macros may be close to your BMR (or lower); your bulking macros may be double it. Before proceeding, it is essential to understand that the fin...