How to figure your body mass index.(fda.gov)(Brief Article)Henkel, John
Percentage of body fat is the amount of body fat you have in relation to the amount of lean mass. Body fat percentage varies by individual, but the healthy range for women is 15 to 25 percent and the healthy range for men is 10 to 20 percent. Once you know your body fat percentage,...
It took me a really long time to figure out that I personally preferred this indirect type of stimulation — but you may love going to town on your exposed clit. Explore until you find a way that works for you. Since hands are the world’s most versatile sex tool, you can experiment ...
Fast twitch type 2A fibres: FTa/ FOG produces high tension, fatigue resistance to a point, intermediate size α motor neurone Fast twitch type 2B: FTb produces very high tension, fast fatiguing, large size α motor neurone Obvious signs of genetics are seen in our body shape (See figure 1...
Below is a guide to help you figure out what your current body fat percentage is, what percent body fat to shoot for and what it may take to get there. It’s important to remember that lowering your body fat percentage is definitely possible, but you must combine the right nutrition and...
For clarity, only one cross-bridge is shown in the figure above (focusing on one arm). Initially, the crossbridge is extended (your arm extending) with adenosine diphosphate (ADP) and inorganic phosphate (Pi) attached to the myosin. As soon as the crossbridge is formed, the myosin head ...
Use the following criteria to determine what your body type is: If you tend to carry weight in both your upper and lower body, yet are more slender through the waist, you have an hourglass figure. If you're pretty much built straight up and down with very few curves, you have a ruler...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
and factors to take into consideration when looking at body composition. One of the main factors is carbohydrate and water manipulation. Water manipulation or advanced super-compensation techniques can have dramatic differences on your appearance. It is often done by bodybuilders and figure competitors...
The little lumps are typically tender to the touch and can limit your range of motion or lead to pain during various movements. Muscle knots don't show up on medical imaging scans, and researchers are still trying to figure out the exact physiological mechanisms within the muscle that cause ...