To figure out the amount of actual food a person is eating, they need to know how much food they have. A food scale and some measuring cups can make it easy to figure out portion sizes. Step 2: Record Everything to Count Macros Properly Once a person can measure macros properly, it...
Grams are not commonly found in American recipes. Instead, the US uses ounces as a way to measure out ingredients for food preparation. When working with recipes from around the world, it is important to understand how to switch from grams to ounces. ...
Confused about calories, what they are and how many you need? Registered nutritionist, Kerry Torrens discuss how many calories you need to eat, where to find calorie information and more
How Many Ounces is 100 Grams? I get asked that a lot when HCGers are starting P2 protocol. I had the same question too. Here is a good post to reference to figure it all out BTW – 3.5 OZ equals 100 grams Conversion Calculator Want to double that recipe…or cut it in half…or ev...
Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night, you get a huge amount of information about the fats that you eat. For example, you have probably heard of the following terms: Saturated fat Unsaturated...
Being able to plan all of my meals ahead of time removes not only stress, but also the guilt associated with eating unhealthy foods. My previous “meal plan” consisted of eating junk food three times a day and constant snacking. Not a day would go by without having dessert, consisting ...
ALWAYS needed to bring the concept or screenplay to the next phase. > Storyboard artists are some of the highest paid artists in the industry - Why? Because you are near the top of the creative food chain - Commercials, advertising, interactive media, motion graphics, ...
HOW TO CALCULATE YOUR MACROS The equation to calculate your macros is pretty straightforward once you break it down. Here we go: 1. Start with your TDEE (Total Daily Energy Expenditure) To figure out your TDEE, we use the Mifflin St. Jeor formula. It’s one of the most popular and res...
Well, you can use that MHR number to figure out how hard you should work out to burn the most calories depending on your level of fitness. If you have not done any sort of exercise for ages, you should work out at 57-67% of your MHR ...
If you’re trying to figure out if a low carb diet is right for you, we’re here to help you every step of the way! Let’s break down how the diet works, the different plans you can choose from, and everything you need to make your decision. ...