Here's your equation:MET value multiplied by weight in kilograms tells you calories burned per hour(MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that numb...
Your body is able to create these fats whenever it has a caloric surplus. It can create them from straight sugar if there are enough sugar calories coming in (see How Food Works for a discussion of carbohydrates and sugar). It turns out that there is another class of fatty acids called ...
Calories refer to the energy you get from food. Your body needs constant energy to keep functioning. Nutrients, such as fats, proteins, and carbohydrates, contain this energy in the form of calories. Your body either uses the calories it intakes or stores them as fat. The healthy way to l...
Exactly how many calories you should get per day depends on your goals, your age, your sex, and how active you are. Cutting your calories too much can make your diet hard to stick with and may not give you the nutrients your body needs. A dietitian can help you figure out the right ...
The calories in, calories out equation (often referred to asCICO) is a simple one, but each side affects the other and there are a few things in and out of our control on both. Things That Impact Calorie Intake The intake side of the energy balance equation, what we eat and drink, ...
It doesn’t take much to figure out why this is – because of our lifestyles, many women don’t get enough exercise and consequently pack on pounds around their midsections. Butgetting a six-pack isn’t impossiblefor us either! We just need to know what exercises will target the abdominal...
Well, you can use that MHR number to figure out how hard you should work out to burn the most calories depending on your level of fitness. If you have not done any sort of exercise for ages, you should work out at 57-67% of your MHR ...
Realize that, in the end, the weight is not the objective, but to recover the figure. Lose the belly, lose the double chin, reduce the diameter of the hips, etc. All that unwanted accumulation of fat that harms so much our health. ...
However, if your HRV is low (compared to your baseline) when you’re not actively engaged in a sympathetic activity (such as a strenuous workout or parachuting out of an airplane), it’s a sign that your body is working hard for some other reason, such as fatigue, illness, stress or...
Taking in the right number of calories can help you maintain a healthy body weight and support your energy levels. Calorie needs depend on factors like your activity levels, age, and sex. It can be hard to figure out how many calories you should be eating. Consider reaching out to a regi...