Calories refer to the energy you get from food. Your body needs constant energy to keep functioning. Nutrients, such as fats, proteins, and carbohydrates, contain this energy in the form of calories. Your body either uses the calories it intakes or stores them as fat. The healthy way to l...
Many smartphones now come with inbuilt health apps that you can use to track your calorie intake and there are many free apps available online. Calorie counting was once a tedious task since you had to figure out the calorie content of whatever you consumed, but thanks to modern tech, it’...
How do you determine how many calories to lose weight at a healthy pace? First of all, do you know how much calories you currently consume on a daily and weekly basis? If not, then you need to figure that out now, and this is not all that difficult. Simply keep a food journal for...
Reduce Fat in Your Diet So, let's say your goal is to get 20% of your daily calories from dietary fats. How do you know how much to consume? It's actually quite easy to figure this out. Below is a general rule of thumb on estimating how much calories you will need each day fo...
Losing weight depends on sustaining a calorie deficit — burning more calories than you’re eating. Here’s your easy plan to track and manage those calories.
Figure out how many calories you get in a usual day, and trim back a bit. Read food labels to know how many calories are in each serving. Drink more water, so you’re not so hungry. Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole ...
The second stepis to figure out how many calories you need in a day. You can use the "12 calories per pound" rule, or you can get more precise by looking at the formulas inHow Calories Work. Pick your "ideal weight" -- the weight that you would like to maintain. Then calculate ho...
Figure out how many calories you get in a usual day, and trim back a bit. Read food labels to know how many calories are in each serving. Drink more water, so you’re not so hungry. Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole ...
like a doughnut, comes into our bodies as a foreign substance, which the body has to figure out how to deal with and have it cause as little damage as possible. The differences are as vast as comparing a puddle of water to an ocean. It is not all “just water” at the end o...
So, I started to learn English when I was little. At first, I learn to name the things of my home, such as bed, door, sofa, window and so on, and then to animals or things outside. After that, I learn some simple sentences. My mother likes talking with me in English. At ...