Here's your equation:MET value multiplied by weight in kilograms tells you calories burned per hour(MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that numb...
Your body is able to create these fats whenever it has a caloric surplus. It can create them from straight sugar if there are enough sugar calories coming in (see How Food Works for a discussion of carbohydrates and sugar). It turns out that there is another class of fatty acids called ...
Calories refer to the energy you get from food. Your body needs constant energy to keep functioning. Nutrients, such as fats, proteins, and carbohydrates, contain this energy in the form of calories. Your body either uses the calories it intakes or stores them as fat. The healthy way to l...
Reduce Fat in Your Diet So, let's say your goal is to get 20% of your daily calories from dietary fats. How do you know how much to consume? It's actually quite easy to figure this out. Below is a general rule of thumb on estimating how much calories you will need each day for...
How do you determine how many calories to lose weight at a healthy pace? First of all, do you know how much calories you currently consume on a daily and weekly basis? If not, then you need to figure that out now, and this is not all that difficult. Simply keep a food journal for...
When you don’t eat enough, your body extracts the energy from your muscles, and this will hurt your metabolism. 4. Longer Workout Is Not Necessarily Required The key to lose fat and gain muscle is to practice variation in the intensity of your workout. Going on a long walk is fine,...
Exactly how many calories you should get per day depends on your goals, your age, your sex, and how active you are. Cutting your calories too much can make your diet hard to stick with and may not give you the nutrients your body needs. A dietitian can help you figure out the right...
10 Use an online calorie estimator to figure out your average daily calorie needs if you'd like to lose weight. Subtract around 200 to 300 calories per day to promote slow but healthy weight loss. Other simple ways to lose excess body fat without counting calories include:11 Add in a ...
The calories in, calories out equation (often referred to asCICO) is a simple one, but each side affects the other and there are a few things in and out of our control on both. Things That Impact Calorie Intake The intake side of the energy balance equation, what we eat and drink, ...
It doesn’t take much to figure out why this is – because of our lifestyles, many women don’t get enough exercise and consequently pack on pounds around their midsections. Butgetting a six-pack isn’t impossiblefor us either! We just need to know what exercises will target the abdominal...