If you are unsure about the plan that suits you the best, you can talk to a senior coach to figure out the best HealthifyMe premium plan based on your body type, BMI, lifestyle, weight gain history, and medical conditions (if any)....
A BMI reading can help your visitors, patients, or clients figure out whether they are underweight, overweight, or a healthy weight for their height. However, asking people to do the calculation themselves isn’t a good user experience. This is where a BMI calculator comes in. If you have ...
Some people say that you need to cut out carbs, others say that you should eat more protein. Some people advocate for hours upon hours of cardio each week, while others claim that lifting weights is the key to shedding pounds and building muscle. So who’s right? And more importantly, w...
With all of the information — and misinformation — circulating, it’s a real challenge to figure out how to achieve a calorie deficit. It’s equally important to know how to do itsafely, using methods that don’t sacrifice your health, performance, or overall quality of life. ...
So generally, the best way to calculate muscle mass and track changes as you work to build muscle is to figure out what percentage of your body weight is lean mass and what percentage is fat. You can then use lean mass as a sort of a stand-in for muscle mass. ...
Waking up in the middle of the night, finding it hard to get back to sleep and then desperately want to continue sleeping in the morning when you should be getting up. Do you have a problem? For the purposes of measuring fat around the middle, BMI (body mass index) isn’t the best...
FEMALE BODY FAT PERCENTAGE: 25% – 29% This is the range that most women fall into, as it is not too slim or overweight while being maintainable. Curves begin to form in the hips as there is more body fat around the thighs and butt.A 5’4” – 5’6” woman of 130 – 135 lbs...
By this standard, a woman with a waist-to-hip ratio less or equal to 0.7 has wide hips. To figure out your own waist-to-hip ratio (WHR), start by measuring your waist circumference at its narrowest point and your hip circumference at its widest point, like so: ...
Society tends to idealize romantic relationships, which can make it discouraging to be single. However, there may be benefits to not having a partner, from deeper relationships to more chances for self-discovery. Strategies like self-care, focusing on your own goals, socializing, and seeking ...
That means working to keep abody mass index (BMI)between 18 and 25. There are online tools to help you figure out your number. Exercise and a well-balanced diet are the best ways to help maintain a healthy weight and lower your chances of MASLD. Your doctor can help you set a weight...