However, the most common reason for experiencing cravings on a keto diet is that your body is still used to running on glucose. While you’re adapting to keto, you’re limiting glucose but not fully up and running with ketones. This leaves your body a bit confused as to where to get ...
Listen, stomach issues on the keto diet are real—and that includes keto diet constipation. Here's what to know about being backed up on keto, and how to take care of it.
Sara Hendricks
The energy in foods is either stored in the form of fat, protein or carbs. These are called macros (you can find more information on macros in the next section). In order to successfully follow a keto diet, you need to avoid foods that are high in carbs, and concentrate on the ones ...
Going keto is all about change. Changing your diet. Changing your metabolism. Even changing your hormone levels. Take the hormone testosterone. Testosterone (T) is known as the male sex hormone—but females have a fair bit of it too. Men, in particular, rely on testosterone to burn fat,...
Keto Diet Plan | Week 4 | Understanding Macros | How to Calculate Macros on a Ketogenic Diet Keto Diet Plan Week 4! Wondering how to start Keto? Totally confused by where to start? It’s easy to get overwhelmed. These posts break down how to start on Keto in an easy way. This is ...
Counting macros in food with a nutrition label is straightforward, but there will be many situations where the macros are not printed nicely on the package. Here is how to handle those times. Fruits/Veggies For produce, look up the nutrition facts online. ...
Your body naturally relies on carbohydrates for energy; when you enter ketosis (the goal of the diet), your body breaks down fat instead, which can lead to weight loss. (Be sure to work with a nutritionist for optimal results.) One of the biggest advantages of the keto diet is feeling...
How to be a Successful Bodybuilder on the Keto Diet Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now, Keto lifters are few and far between. Most people don’t associate b
Find out all about the keto diet, a high-fat, extremely low-carb diet that's gaining in popularity as a way to lose weight and possibly treat certain diseases.