“YES! You ARE unhappy because you’redrowningin that mindset. That mindset that laying in bed is better than actually living your life!” I know why you pick laying in bed with negative thoughts over getting up with a positive outlook on your day, because I used to do this so often f...
We all have it within us to fight off the negative thoughts that try to tear us and wear us down. Although you must be prepared for the fight beforehand. You must build the mental fortitude to be able to stop negative thinking before it stops you. Learning how to deal with situations t...
How To Deal With Toxic Thoughts? How To Defend Your Faith? How To Do Encouraging Things? How To Encourage A Friend? How To Encourage A Stranger? How To Encourage Yourself? How To Endure Setbacks How To Enjoy Your Life? How To Examine Your Life? How To Fight The Devil? How To Find ...
Relax and reflect.Learning to fully relax allows your mind to reflect upon the positive and negative aspects of how regaining control could affect your current situation. Look at how your reaction to your problem has affected you energetically. Are you allowing old habits to interfere with your p...
expect it. When you’re tempted to entertain negative thoughts, smile or laugh. Take each challenge as a signal that you are working toward something worthwhile. Use setbacks as a chance to hone your skills rather than seeing them as a sign that you are no good. Decide to do this ahead...
Among many tips on how to deal with infertility depression, it might be crucial for you and your partner to avoid blaming yourself. Resist the temptation to get frustration at yourself or to those negative thoughts emerging in your mind. ...
When you catch yourself indulging in negative self-talk or catastrophizing, consciously challenge those thoughts. Ask yourself if there's evidence to support those beliefs, or if you're simply succumbing to cognitive distortions. Replace negative thoughts with more balanced, realistic ones, and ...
CHANGE THE WAY YOU BEHAVE EVERYDAY, YOUR THOUGHTS, YOUR BELIEFS, YOUR VALUES AND GAIN THE RESPECT YOU DESERVE. “Mandie’s enthusiasm will be felt as you progress through this book, taking inspiration from her journey and assisting you to build your own confidence along the way. It provides...
How can I stop negative self-talk? A lot of advice for tuning out negative self-talk from our inner voice focuses on replacing it with positive self-talk. Like many other shortcuts, that’s too good to be true. Healthyself-esteemcomes from changing our relationship with our thoughts, not...
(both intrusive and suicidal thoughts), but you can learn how to challenge them with know-how and effort. Thisdoesn’tmean just telling yourself everything’s fine. Rather, it’s a way to strategically look at the reality of your situation and refocus your negative thoughts to be healthier...