Sophia has learned what brings her to orgasm, with or without her boyfriend. While masturbating with her hand makes it “virtually impossible” for her to come, a vibrator does the job. “The best,” she said, “is if I’m going down on my boyfriend because I literally only have enough...
Eating carbs before bed can also help us feel satiated so we aren't tossing and turning due to hunger. "If you are having trouble sleeping, try a small snack with some complex carbohydrates and pair it with a protein or fat to help stabilize blood sugar levels," Silver suggests. "A sli...
there freaks out. They don’t even give me time to breath and relax. I feel completely defeated and put off with every doctor visit. Health anxiety is truly the worst thing to ever happen to me. The compulsions are unbearable and all the doctors want to do is pump more pills into me...
Without exception, every person that has come to me looking for a way to heal a chronic anal fissure has reported experiencing significant emotional stress around the time that the anal fissure first appeared. My experience has been that botox injections, lateral internal sphincterotomy, application...
Anti-nausea meds (metoclopramide and prochlorperazine) 15. Try a New Diet There are so many different diets that claim to help migraine. We like to keep it simple with three rules to remember, but if you're dealing with migraines not going away, it's not a bad idea to try a new diet...
There is absolutely no obligation to choose people who are toxic just because they are family. If they are toxic, the simple truth is that they have not chosen you. The version of you that they have chosen is the one that is less than the person you would be without them. The growth...
always argued that I never would have arrived at this destination without her patience, expertise, and extraordinary empathy, which I never experienced with the twenty other therapists I had over the years. I tell those closest to me that Vanessa saved my life, and I don’t say that lightly...
I was laying down feeding my 5 week old (which I like to do when I’m trying to rest a bit) and he stopped nursing because he needed to be burped. Without even thinking I sat up and said… “These kids can’t do anything for themselves!” Ha. Then I laughed at myself and ...
When intrusive negative thoughts get stuck on replay, it can feel like an unrelenting hamster wheel. Learn ways to stop the spinning and free your mind.
Not a day would go by without having dessert, consisting of either a pint of rich ice cream or bag of cookies. Looking back, I can easy understand how I got to 410 pounds. I have been overweight my entire life. Whenever I managed to lose weight, I’d gain it all back. I had ...