As we know, there are several medications and alternative therapies available to treat depression. The interesting fact is that proper food and nutrition is capable of steering your mood in the most positive way. Research has revealed that deficiency in essential nutrients in the diet can cause as...
your dietary habits can change considerably. Most people lose their hunger when under stress whereas others develop bad eating habits. This explains why they will tend to eat junk, sugary, and fatty foods. Blamingstress for making poor food choicesis not a good approach. The truth is that mak...
Ⅱ.阅读七选五How to Overcome Depression Suffering from depression means more than just dealing with a bad week or even a bad month. Depression is a weakening condition that can make it impossible for you to enjoy your daily life. To overcome your depres-sion,you have to first determine if ...
How to Fight DepressionMarium, Sara
Nothing that I’m about to share with you is easy or instantaneous. Yes, you can beat depression fast. Yes, there are natural ways to fight depression. But it’s going to require hard work, perseverance, and a willingness to challenge traditional wisdom and the “Better living through chemi...
The first step to stopping overeating is identifying what triggers it. Common causes include: Emotional Eating– Many people turn to food as a way to cope with stress, sadness, or anxiety. Food provides temporary comfort, but it doesn’t solve the underlying emotional issues. ...
“I try to focus on helping others through it,” Pataki said. “This gives me purpose.” People with SAD typically have episodes of depression that begin in the fall and ease in the spring or summer. A milder form, subsyndromal SAD, is recognized by medical experts, and there’s a...
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“Inflammation is being thought of as the basis of many mental health conditions these days, and that’s where food also becomes important,” Naidoo said. Vitamin C and folic acid: Both have been found to be low in people with chronic fatigue syndrome, so she asks patients with brain fog...
When you understand why you feel the need to eat when you’re stressed, a whole new realm of possibilities opens up. That fresh perspective is the beginning of your new relationship with food and stress. Imagine just eating nutritious, satisfying food when you’re hungry, and stopping when ...