1. B "If you're wondering how to become more positive when depressed, you may need some actionable tips to get started.(如果你想知道如何在抑郁时变得更积极,你可能需要 一些可行的建议来开始)”提到在抑郁时变得更积极需要可行 的建议,后文段落具体介绍了这些建议,空处应该指出有这样 一些建议,因此B...
People with a positive mental attitude tend to have a healthy lifestyle. They smile more, are more pleasant to be around, and are more calm under pressure. Someone with a more positive outlook is often willing to try new things. They have higher self-esteem, love to have a good laugh a...
Make it a habit every day to get out of bed thinking more positive thoughts and prepare positive plans for a good day—at home in school or at work. 2. Feel more positive emotions in life Choose to have positive feelings whenever a challenge or an opportunity arouses your emotions. You ...
When you feel happy or excited, take a note of it. If you're feeling down or angry, write that down too. This helps you know your feelings better. When you know how you're feeling, you can work on changing your bad feelings into good ones. Then, you can be more positive!
That leads to doing better on tasks and tests. D What matters is how our emotions are balanced. ⊕ Negative emotions call our attention to problems. ⊕ We might use the word "negative" to describe more difficult emotions. Building habits that encourage us to feel more positive emotions can ...
There won’t be a need for alleviating negative feelings, so you can use that time to take even more action toward self-actualization. Your positive votes make things spiral upward, and your negative votes make things spiral downward. So, if you want to feel fulfilled, what you need to do...
And it’s going to take a while, possibly years, to shift the way you perceive the world. Don’t expect it to be fast. It won’t be. But you can make significant gains by doing small things that will add up over a long period and shift your perception into a more positive place...
1) Positive AffirmationsWhile speaking to yourself, speak positively; control your inner dialog. Use positive affirmations phrased in the positive, present, and personal tense. Here are some tips:“I like myself!” “I can do it!” “I feel terrific!” ...
What would your life look like if you could be more positive? What would feel different? Would your day-to-day effort look different? How would you speak to people? How would the communication with your family, partners, and coworkers differ?
4. You can be more positive by thinking about positive things and paying attention to how you feel. 5. Knowing your feelings can help you change your bad feelings into good ones. 这篇文章主要讲述了积极态度对健康生活的重要性,并提供了两种提升积极情绪的方法: 1. 思考积极的事物: 作者建议每天...