Practice in shoes. The shoes you wear make a difference in how light or heavy you are on your feet. A heavy boot will result in a heavier step while a light weight sandal will allow you a lighter step. Wear several different shoes to get used to a lighter step in them. If you are...
Firmly hold the foot with both hands. Rub the top of the foot using a firm motion with your thumbs. Start at the tip of each toe and move slowly all the way up to the ankle. Move back towards the toes and rub with a lighter stroke. This step can be repeated 2 or more times. ...
It trains you to be comfortable on the balls of your feet It improves your ability to move in different planes of space It makes you lighter on your feet It improves your body control and awareness It improves your hand-eye coordination It makes you more mindful It improves your ability to...
If you tend to feel most soreness in your calves and feet after a run, a higher drop (more than 8mm) can redistribute shock away from those areas. A high drop is also good for heel strikers as this offers extra cushioning under the heel where you need it while thinning o...
using a tanning mitt is essential. Not only does it protect your palms from staining, but it also helps in applying the product more evenly. Use the residual product on the mitt for hands and feet after tanning the rest of your body. This technique ensures a lighter application, which is...
However, dresses are fabulous for petites and you can create a lengthening effect with a one color dress during warmer weather. You can also try lighter-weight layers such as sleeveless vests. How to dress when you are petite – what to think about ...
or “How to get clear skin fast?”, we’ve got some helpful tips. Health & Lifestyle Choices Your health and lifestyle choices have a huge impact on your skin. So, how can you get smooth skin? What are the main factors? 1 Sun Care One of the most important ways to maintain ...
“Foods that act as natural diuretics like celery, cucumbers, watermelon, lemon juice, garlic, and ginger will also make you feel lighter on your feet, even on your period,” says Sherry Ross, MD, an ob-gyn on the board of Planned Parenthood, Los Angeles. 4. Don't suddenly overdo it...
Don't be tempted to reach for a bobble whilst letting your dye soak, this can cause uneven colour where the hair is squeezed together. If you want to contain your hair whilst you get on with making the dinner or putting your feet up, try and loosely close it in a shower cap, but ...
for example, 178 cm long, but the new very-rockered ski you’re looking at comes in a 178 cm length and a 184 cm length, you’re probably going to be better off going with the longer 184 cm length. The 184s will feel more like your old 178s on snow, given their reduced running...