Feeling more tired in the winter months isn't just psychological. "Seasonal variations in the amounts of light and darkness we're exposed to have a powerful effect on our biology," says Rubin Naiman, PhD, assistant professor of medicine at the University of Arizona and director of Circadian ...
some people put in the wine, some people put in the music, some people put in the night Gradually understand, rather than tell, it is better to shut up, rather than argue, it is better to keep silent, when you feel very tired, try to talk less, a person, a road, listen to music...
Full Grip vs Thumbless.The full grip allows you to squeeze the bar harder which adds strength. It gives you more control over the bar and feels more secure. But your wrists will bend more. The thumbless grip keeps your wrists straighter. But it can feel unsafe, you can’t squeeze the...
by having drastically different times of going to sleep and waking up, you’re messing withyour body’s circadian rhythm—its way of knowing when it should make you feel tired. When you don’t put yourself into that
Resources –Are employees enabled to do their job through the equipment they’re given Respect –Do employees feel respected and are they treated appropriately? Role fit –While sometimes overlooked, the relationship between an employee and their job is a key part of the overall experience. Do em...
Speaking of relaxation, we all need a power nap from time to time. But those who struggle to sleep at night should try to limit naps to 30 minutes or less, as any longer can disrupt your sleep schedule. Talk to your Doctor Hacking great sleep can be a difficult task – and it’s ...
and less stuff creates a calm look and feel in our homes. In a world that often equates material possessions with happiness, theless is bestapproach to decorating stands as a gentle rebellion. It encourages us to free ourselves from the burden of excessive clutter and focus on the things th...
When you are stressed out and overwhelmed or sick and tired, your body doesn’t know how to be patient. While there are many ways to prioritize self care, what always makes the biggest difference for me is prioritizing less. Let go of things from your home, your to-do list, your ...
My mom used to say,“If you don’t finish what’s on your plate, I’ll save it for your breakfast!” Ugh. There’s nothing less appetizing than cold, left over spinach. Especially when you’re eight years old. Whatever that unfinished project is, it probably feels like it’s sitting...
If you have, you know that not getting enough sleep can make you feel tired and upset. Science and experience have shown that getting a good night’s sleep is very important in whatever you do. Here are some important advantages of getting a good night’s sleep. Do you like to play ...