•WORKOUTtips (2/2) 自动连播 520播放 简介 订阅合集 如何像极简主义者一样训练 |在更短的时间内获得更多的收益 12:03 如何通过晨间行动激活一整天 |How to Feel Energized & Sleep Better With One Morning Activity 06:20 自然动态训练 |打开你的身体 自然而然地变得更灵活NATURAL Mobility Program ...
Most people would like to stay energized at work. Energy is what keeps us going, and makes the last few hours at the end of the shift easier to bear. However, having energy the whole day long can be difficult if you’re doing repetitive tasks, desk work, or work the night sh...
根据前文“Even though it’s hours before your trip to the gym, having a balanced breakfast will keep you energized throughout the rest of the day.(即使距离去健身房还有几个小时,吃一顿均衡的早餐也能让你在一天剩余的时间里精力充沛)”可知,F项“Try to include eggs, fruits and whole grain bre...
which means there’s an epidemic of disconnected workers. Maybe you’re one of them. If not, you likely work with someone who is, and the impact can be severe. It’s understandable to not always feel energized by work, of course. But if you’re not thriving during...
In the end, having a positive attitude and mindset is key to enjoying your work. When you wake up each morning, get energized by thinking "Today is going to be a great day!" Remind yourself of aspects of your job that you feel grateful for, like supportive coworkers or decent pay. W...
When you have a clear reason for doing something it will compel you to get out of bed and do it. 6) IGNORE PEOPLE I think this tip is a great way how you can feel energized – stay away from negative people! If someone makes comments about you or why you are doing certain things ...
Once in bed skip the disturbing bright lights of TV and instead close your eyes to take 10 extremely long and slow inhales/exhales. This type of breathing will put your body into ameditative state, prepping you for REM sleep and amore energized work daywhen you wake. ...
When someone praises you at work, it might be challenging to know how to respond to it. For some people, this can feel really awkward, and they don’t know what else to say other than“thank you.” But is it enough? Should you compliment them in return? What if you feel uncomfortabl...
But a few changes here and there, and you’re bound to experience a much better sleeping pattern. Here’s how to wake up feeling energized and refreshed every morning. 1) Rethink your “Snooze” Button Are you the type of person to hit snooze at the start of every morning?
Lighting is also very important when it comes to feeling energized and awake in the morning.早晨要是想精力充沛并且很清醒,光线是非常重要的。You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin....