we need to learn to express our emotions in a healthy way, in the body and mind. But first, we need to learn to recognize and accept our feelings as they come and go.
Emotions are intrinsically linked to the body! When we feel anger, certain parts of our body physically change. The same goes for happiness, or fear, or sadness. Learn more!
muscles, cardiovascular system, and digestive tract. This allows major life events, stressors, or emotions to trigger physical symptoms. You may have experienced this aspect of the mind-body connection when you feel butterfl...
and turn your emotions off(关掉情绪).Feeling feelings is part of being human.A pervasive(广为流传的) myth existsthat emotions don't belong at work,and this often leads usto mistakenly equate(与...等同) professionalism(专业精神)with being stoic(斯多亚学派的、坚忍的) or even cold.But ...
1How many different kinds of emotions do youfeel? You may be 1 to find that it is very hard tospecify all of them. Not only 2 hard to describe inwords, they are difficult to 3. As a result, twopeople rarely 4 all of them. However, there are anumber of 5 emotions that most peo...
and turn your emotions off(关掉情绪).Feeling feelings is part of being human.A pervasive(广为流传的) myth existsthat emotions don't belong at work,and this often leads usto mistakenly equate(与...等同) professionalism(专业精神)with being stoic(斯多亚学派的、坚忍的) or even cold.But ...
How many different kinds of emotions do you feel?You may be __1__ to find that it is very hard to specify all of them.Not only are emotional feelings hard to describe in words,they are difficult to __2__.As a result,two people rarely agree on all of them.However,there are a ...
can be useful when you are trying to cope with difficult emotions such as anxiety, grief, sadness, and anger. The process involves not only becoming more aware of your emotions but also stress learning to accept and let go of the need to control or eliminate these emotions. ...
emotions such as anger and grief. When little things get in our way, we experience (38) frustrations or tensions. For example, if you are dressing to go out (39) a date, you may feel frustration when a zipper breaks or a button fails off. If you really want something to happen...
Cloze 7.How many different kinds of emotions do you feel? You may be_1_to find that it is very hard to specify all of them. Not only are emotional feelings hard to describe in words, they are difficult to2. _3, two people rarely agree 4 all of them. However,there are a number ...