To overcome your depres-sion,you have to first determine if what you're feeling are the symptoms of depression. 16 While medications can help relieve these symptoms, it is still important for depressed people to understand the disorder and develop healthier strategies for coping with it.Keep ...
When difficult thoughts and feelings show up, we tend to push them away. But there's a better way.
1. B "If you're wondering how to become more positive when depressed, you may need some actionable tips to get started.(如果你想知道如何在抑郁时变得更积极,你可能需要 一些可行的建议来开始)”提到在抑郁时变得更积极需要可行 的建议,后文段落具体介绍了这些建议,空处应该指出有这样 一些建议,因此B...
How to feel better Is it actually possible to LEARN how to feel better? You bet! Are you ready to learn some simple steps? 1. Become your own best friend. Always, always be on your side, no matter what. Be quick to forgive mistakes and ready with a kind word to yourself. Imagine ...
英语四级作文:How to Deal with Stress 篇1 stress is a state of being upset that happens when we are under pressure. both our feelings and our bodies get upset. we can even get emotionally and physically sick if we have too much stress for too long. ...
I have a friend who, when people were worried about him, they would call and ask if he wanted to go shopping or help them clean out their garage. Your depressed friends could be a good source of free labor -- What I'm really getting at is, invite them to contribute to your life...
Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you...
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that yo...
Is it actually possible to LEARN how to feel better? You bet!Are you ready to learn some simple steps?1. Become your own best friend. Always, always be on your side, no matter what. Be quick to forgive mistakes and ready with a kind word to yourself. Imagine that you are talking ...
You’ll enjoy your good days even more when you have a few bad days. Even if sadness is part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad. First, stand up straight and this helps your energy flow (流动). ...