MIN-HYUK (CONT’D) It’s heavy so I had to bring it on my bike. KI-JUNG What’s this? Ki-Jung lifts the flap to see a UNIQUELY SHAPED STONE and a wooden display stand inside. MIN-HYUK (to Ki-Tek) When I told my grandfather I was going to see Ki-Woo, he gave me ...
In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning harmful habits, and so much more! In her first book, How to Do the
Take the time to feel any pain and trauma you’re still holding onto instead of repressing your feelings and distracting yourself with work, mindless scrolling, or substances. Gently and lovingly, acknowledge what happened and allow the hurt to come up, whether through physical sensations, f...
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We have to learn to feel safe again, and to trust again and that can be the scariest and hardest thing to do, but it is possible." Moyle also explains how resources such as Betty Martin's Wheel of Consent and apps such as Ferly, which is a trauma informed app created by female ...
because I became obsessed with the fact that this kind of racial violence had happened so close to my generation. As a kid, I would sit and watch my grandfather crying about his “real daddy,” and it baffled me, but I see now that trauma that happened to his father was something I ...
It’s vital to have a certain level of guilt/shame after hurting ourselves or someone else. Without guilt, we would sociopathically ignore the impact of our behavior. (And can you imagine what society would be like if no one felt bad about what they’d done? We’d be living in a non...
Healing and rebuilding your life after an abusive relationship requires support and guidance. Discover advice and resources for your recovery journey.
Discover effective strategies to calm your nighttime anxiety. Sleep peacefully with proven tips for relaxation, sleep quality and improved well-being.
you believe and feel that the trauma is occurring in the present. This current sense of threat leads to avoidance behaviors like suppressing traumatic thoughts and avoiding trauma triggers. These behaviors maintain the trauma because you’re not allowing yourself to face and make sense of the trau...