One easy way to boost hydration is with something called habit stacking, says Jones. Habit stacking involves pairing a habit you want to form with something you already do on auto-pilot. For instance, you can plan to have a glass of water every day after you brush your teeth in the morn...
Everything you eat will either feed stress or feed health, so choose the latter and replenish your brain with the nutrients it needs for optimal functions. Try brain-friendly foods like blueberries, avocados, and extra-virgin olive oil!
When you consume ahealthy diet, your gut breaks down the foods and produces short-chain fatty acids, which are beneficial to regulating the immune system, protecting the heart and brain andfighting inflammation. Its anti-inflammatory effects are important because inflammation has been identified as o...
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There are factors outside and inside your body that leads to dry lips. Here are a few ways to prevent that from happening: Drink Water:Among the many benefits of drinking water, is that hydration leads to healthier and less chapped lips. ...
Preparing your body and brain for efficient executive functioning 2. Intrinsic motivation: Ignite the self-motivation to study and the satisfaction to continue Tips to increase the motivation to study 3. Distraction & stimulation: Feed your attention enough to increase concentration ...
to achieve self-care and support your emotional health. Some are simple self care ideas, while others may require more effort on your part. The important thing is that the routine should help you improve your well being and make it easier for you to cope with stress and emotional challenges...
Scientists at the Research Institute of the McGill University Health Centre (RI-MUHC) and Duke University have made a breakthrough that advances our understanding of how the brain detects and prevents dehydration. They have identified the structure of a
This is not an exhaustive list, but it highlights the most common emotional core wounds that people struggle with.How many can you relate to? How to Find Your Core Wound (3 Practices) There’s a crack in everything; that’s how the light gets in. ...
and that we have could unlock some kind of hidden brain potential by taking a medication or supplement. We are already using most of this complex organ. But we do have the power to keep the brain healthy and strong by stimulating it regularly and giving it the nutrition, hydration, and re...