This just further proves how vital proper hydration is, and if you’re wondering how to stay hydrated, here are some key ways: 1. Drink enough water While water isn’t the only factor when it comes to staying hydrated, it does start with water. Your No. 1 goal should be to start dr...
With less glucose coming in, less insulin is needed. As insulin levels drop, your kidneys begin to excrete more sodium, an essential electrolyte that helps regulate fluid balance and hydration. This sodium excretion can throw off the balance of other essential electrolytes too, such as potassium ...
Everything you eat will either feed stress or feed health, so choose the latter and replenish your brain with the nutrients it needs for optimal functions. Try brain-friendly foods like blueberries, avocados, and extra-virgin olive oil!
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Polar M430 A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more. Polar Verity Sense When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any spor...
Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.
You need breakfast, lunch, dinner, snacks, and proper hydration throughout every single day. If you’re already feeling overwhelmed, don’t worry. A nutrition coach can bring structure and a goal-oriented approach to your eating habits. They provide insights beyond the “What” to eat and ...
While it’s always important to feed your dogs well, it’s especially important to know how much to feed a puppy, so they can get the best start in life with the proper nutrition. Your puppy’s growing bones, muscles, brain cells, and tissues require specific nutrients. Too few or too...
Stay Hydrated:Since you’ll mix Tonic Greens with water, it helps with hydration – but keep up your water intake throughout the day. Proper hydration further improves digestion and the distribution of nutrients in your body. Storage:Keep the Tonic Greens contai...
Nearly all packs offer an internal sleeve that holds a hydration reservoir (almost always sold separately), plus one or two portals for the tube. Shop Backpacking Packs Backpack Fit Once you've chosen the type of backpack you want, it's time to fit your pack. It should be correctly sized...