If you don’t get sufficient restorative sleep, your body won’t be able to rebuild damaged muscle tissue from a workout, you might suffer the consequences of low testosterone levels, and your ability to lose weight will likely be impaired. And these are just a handful of the negative heal...
If you really love your caffeine though, the good news is that it's okay to add it back once you've gone through this adaptation training. It will still disrupt your sleep a bit, but once you've mastered the habit of being able to fall asleep in 30 seconds or less, then most likel...
第二节(共5小题;每小题2分,满分10分)ping.How to fall asleep in 120 seconds raph The US Navy Pre-Flight School developed a scienti method. re are some steps. If you follow them,falling asleep is a piece of cake.Step 1: 37Relax all of your face muscles-no squinting(斜眼) or fr...
Waking up in the middle of the night — or in the middle of a sleep cycle — and being unable to fall back asleep may be a common sleep disorder. If you’re experiencing this, you’ll first want to schedule a trip to the doctor to make sure there are no underlying medical issues ...
8 Ways to Fall Asleep FastHere are a few creative but simple strategies you can try practically anywhere to snooze faster and sleep better tonight.“We’ve done the research so you don’t have to lose sleep over it,” says Dr. Hoffman....
What goes in must come out. Avoid exercising close to bedtime. We all know the benefits of exercising for health and sleep. However, working out just a few hours before bed can increase your body temperature and make it more difficult to fall asleep. If all else fails, turn to ice....
First, realize that it's okay if it takes you more than five minutes to fall asleep. "Most people would be surprised to learn that 15-30 minutes is considered normal," says Rosen. "You don't just lie down and then the sleep switch turns on." In fact, how likely you are to fall...
Waking up in the middle of the night for no apparent reason is endlessly frustrating. The anxiety of being awake in the early hours can lead to rising panic, given that we know the longer it takes us to get back to sleep, the worse we’re going to feel the next day. Once that ...
the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. 听力原文: Sunrise, Sunset Has it ever seemed to you like sunsets take longer than sunris...
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.