support it needs to help you stay well. Many people find themselves wondering how to fall back asleep after waking up withanxiety. This can create a cycle that's hard to break: when you're anxious about not getting enough sleep, it can become even harder to get the rest that you need...
We also have a technique used by the U. S. Navy to fall asleep in two minutes when you're stuck there lying awake.我们还会提供一种美国海军使用的技巧，可以让你在躺着睡不着的时候在两分钟内入睡。So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七...
4You may do a better job in your book report if the anxiety pushes you to do more work before you read it to the class. Sometimes stress can turn into something bad if you keep having stressful feelings for a long time.This kind of stress isn"t going to help you.It can make you ...
For example, people with generalized anxiety disorder worry excessively and constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms like restlessness, fear; they find it hard to fall asleep at night, and they can’t ...
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
Dealing with anxiety Underlying health issues Irregular sleep patterns Inadequate sleeping environment Tips on falling asleep faster Luckily, there’s a good amount of advice to be told when it comes to falling asleep faster. Taking a long time to fall asleep is a common problem that many people...
Talk to a counselor Insomnia often goes hand-in-handwith depression and anxiety. Sleep that’s deterred by anxiousness can often worsen because the inability to sleep itself becomes a point of anxiety. If you’re having trouble getting to sleep, sleep too much, or wake up feeling ...
students as nothing but anxiety-makers. Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that theycan't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are...
The idea that you shouldn't wake a sleepwalker up is a myth, but it's probably also a bad idea to startle him or her. Sleepwalking can be dangerous — a child could fall, or an adult could get in a car and try to drive somewhere. The best idea is to gently guide the sleepwalker...
The second coping strategy is to forgive yourself, and this is very powerful if you use it. People with anxiety think a lot about what they’re doing wrong, their worries, and how bad they’re feeling. Imagine if you had a friend who constantly pointed out everything you’re doing wrong...