In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
For example, people with generalized anxiety disorder worry excessively and constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms like restlessness, fear; they find it hard to fall asleep at night, and they can’t ...
阅读下面短文,从短文后的选项中选出可以填人空白处的最佳选项。 选项中有两项为多余选项。How to manage sleep anxiety Aside from th
For example, people withgeneralizedanxiety disorder worryexcessivelyand constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms likerestlessness, fear; they find it hard to fall asleep at night, and they can’t concentra...
that can improve the chances for enhanced sleep quantity and also sleep quality. [MUSIC PLAYING] So many of us when we get into bed and we turn out the light, we expect sleep to be a little bit like a light switch that we should be immediately able to fall asleep. In fa...
we’re sure you’re ready for the nights of staring up at the ceiling in the dark to come to an end. when stress and anxiety are stealing your rest, here’s how to chill the f out and finally get a good night’s sleep. how to fall asleep fast when your mind is racing 1. crea...
Dealing with anxiety Underlying health issues Irregular sleep patterns Inadequate sleeping environment Tips on falling asleep faster Luckily, there’s a good amount of advice to be told when it comes to falling asleep faster. Taking a long time to fall asleep is a common problem that many people...
Do whatever you’re able to do when you leave the office. Listening to music has been shown to and anxiety, so experiment with different styles that you like: classical, uptempo, slow acoustic, or gospel, to find what relaxes you the quickest. ...
The idea that you shouldn't wake a sleepwalker up is a myth, but it's probably also a bad idea to startle him or her. Sleepwalking can be dangerous — a child could fall, or an adult could get in a car and try to drive somewhere. The best idea is to gently guide the sleepwalker...
However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet. Can I force myself to sleep? The worst thing you can do when you can't fall asleep is lie in...