求翻译:Stomach hurts , I do not know how to fall asleep是什么意思?待解决 悬赏分:1 - 离问题结束还有 Stomach hurts , I do not know how to fall asleep问题补充:匿名 2013-05-23 12:21:38 正在翻译,请等待... 匿名 2013-05-23 12:23:18 胃伤害,我不会睡着 匿名 2013-05-23 12:2...
** 文章第一段第一句话提到:“Teenagers need eight to ten hours of sleep per night. How the body's sleep cycle make it difficult for teens to fall asleep...”(青少年每晚需要8到10个小时的睡眠。身体的睡眠周期使得青少年难以入睡……),说明青少年难以入睡是由于他们自身的睡眠周期导致的。 **6. ...
download an app likeRain Rain, which plays rain sounds on a loop. You can set a timer so they stop playing after an hour or two, helping you ignore the noises of the dorm while you try to fall asleep. Spotify also has all kinds of rain and white noise playlists...
Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down. Block out light to get good sleep. How Blue Light Hurts Sleep Youreyesaren’t good at blocking blue light. So almost all of it...
Alcohol makes you sleepy, so you are likely to fall asleep more easily. But alcohol hurts the quality of sleep. Your system will metabolize alcohol while you are sleeping. Once it’s out of your system, you're likely to wake up and toss and turn. Alcohol impairs REM sleep, the type ...
During the teenage years, the human body’s circadian rhythm (an inner biological clock) is flashed, allowing an individual to fall asleep afterward and wake up afterward. This shift is most probably because of the brain hormone melatonin, which can be released later during the night for teenag...
Are you a stomach sleeper who needs a firm mattress? Or are you a side sleeper who needs pressure relief? Do you like to sink into a memory foam mattress? Or do you want to sleep on top of a firm latex bed? Are you a light sleeper who shares a bed with someone else? If so, ...
Caffeine makes it difficult to fall asleep When you have a caffeinated beverage, your brain tells your body tostay alert. This can make it extra tough to fall asleep. It takes your body about5 hoursto break down and metabolize just half of the caffeine you drink. If you drink 80 milligra...
It has gotten to the point now where if I move to get up, he get’s up too. For example, he was sound asleep the other night, snoring and all. I got up to use the bath room. When I shifted to get out the bed, he shifted in my direction. When I got up, with eyes still ...
When shopping for a mattress for back pain, firmer isn't always better. Aim for medium-soft to medium-firm for side sleeping, and medium-firm to firm for back and stomach sleeping. People who feel like their mattresses are uncomfortable tend to sleep worse and feel worse during the day. ...