Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
They can also increase stress or make it harder to fall asleep. Now try being truly bored. Just sit there and relax, clear your mind. Gradually, you may notice that your thoughts become less busy. After a while, you may become aware of the little sounds and events around you. You may...
She caught her grandma's eye because she wanted her to come outside. 2. I remember Granny singing softly to me until I fell asleep that Christmas. 3. The writer's grandma always made an effort to sing Christmas songs over and over for her. 4. Now, whenever the writer makes sugar ...
"A Christmas Carol" by Charles Dickens, in which the Ghost of Christmas Yet to Come, cloaked and skeletal, appears to show Scrooge how he will die The Discworld novels by Terry Pratchett, which feature Death as an ally of mankind The Sandman by Neil Gaiman, a groundbreaking series of comic...
Passage 1 (2015 苏州,C) It was Christmas Eve. When everyone went to bed Bunny couldn’t fall asleep. He still couldn’t think of what he wanted as a special Christmas present. He wondered how Santa—Father Christmas would know what
drop in the morning to help you wake up. Though the body produces melatonin naturally, it can also be taken in supplement form. It’s safe to use at high altitude and can help people overcome jet lag. Studies showed that melatonin can improve both the time to fall asleep and total ...
But mind you, you don't want them to get so comfortable that they fall asleep. A tasteful playlist for an elegant Christmas party could include a mix of traditional Christmas songs and some classic jazz thrown in to keep the tempo up. 6: Lighting As far as the impact on the ambience...
Fall asleep within 10-15 minutes of going to bed. Be able to fall asleep on their own without a parent or sibling. Don’t become your child’s ‘pillow’ as they will naturally wake up when their favourite pillow (YOU) is taken away! Be alert in the morning. Not need continued rem...
1.Why couldn’t Bunny fall asleep on Christmas Eve? A. He wanted to take a close look at Santa Claus. B. He was waiting for his special present from his father. C. He was thinking about what present to get from Santa. D. He was woken up by a noise on the roof of his house....
Health & WellnessThis easy yoga pose can help you fall asleep faster Keep an eye out for added sugar Eating too much sugar, especially shortly before bedtime, can also keep you tossing and turning long into the night, Breus said. During the holidays, there are plenty of opportunities to sna...