Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
However, working out just a few hours before bed can increase your body temperature and make it more difficult to fall asleep. If all else fails, turn to ice. Keep a glass of ice next to you, and dab your wrists and neck to cool down. If you own a hot water bottle, fill it ...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
If on the weekend you sleep until 9 a.m. you probably won’t be able to fall asleep that night until 1a.m. 52 Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep and a full stomach may interrupt sleep. Similarly you should avoid going to ...
How to travel for free With the right budget and the right mindset, you can make your travel dreams a reality. Even if you don’t earn a lot or you have debt, there are still plenty of ways to go overseas (I still had debt when I went on my first trip around the world). They...
so if we don't go to bed early enough to allow for a full night of sleep, we're just going to be sort of chronically sleep deprived on top of the shift that we're experiencing," she explains. Bedtime routines are often viewed as being for children, but that adults can benefit too...
(1)细节理解题。根据第一段"Jumping into the shower around an hour before bed could mean you sleep better."(睡前一小时左右冲个澡可能会让你睡得更好。)可知,建议睡觉前冲个澡,故选C。(2)词义猜测题。根据第二段";This encourages you to fall asle
Watch TV until you fall asleepIt has nothing to do with what you watch. It’s you who face TV’s bright light. That’s the reason. So even if you nod off in front of the TV for example you probably won’t stay asleep for long.So an hour before bedtime treat yourself like a ...
Once you factor in the time it takes to fall asleep-some people are better at napping than others but,says Stanley,"a healthy adult will fall asleep in between 5 and 12 minutes"-you can set an alarm,allowing a 30- to 40-minute period for a short nap, and up ...
Caffeine may keep you awake even if you don’t want it to. Levels of the hormonemelatonin, which your body needs to fall asleep, decrease in the presence of caffeine. If you have trouble sleeping, you may want to limit your caffeine consumption in the afternoon and evening. ...