Bedtime doesn't have to be a constant battle. These ten easy techniques will get your children to sleep and stay asleep, so they get up ready to face the day.
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“But what if I don’t fall asleep?” That’s a question many of us hear from our anxious kids at bedtime. The ironic thing is, the more a child worries they won’t fall asleep, the harder it actually is to do it! So how do you get your kids out of this vicious loop? In th...
like ADHD, has been shown to be impaired. While melatonin should not be used to treat ADHD, parents can consult their pediatrician about low-dose melatonin supplementation as a means to helping their child fall asleep. While these are just a few common scenarios, there are many more that...
Whether your child consistently resists bedtime or wakes up multiple times a night and can’t fall back asleep, the struggle is real. It’s worth remembering, however, that it won’t always be this way, and that there are tried and tested methods to help kids sleep.Try for free...
7 Tips to Fall Asleep Quicker My wife always makes fun of me because I’m out as soon as my head hits my pillow. That’s not entirely true, but I usually fall asleep within 10 minutes of closing my eyes. If you have trouble falling asleep quickly, consider applying some of the follo...
Just say no to screens in the bedroom. 6. Create a Bedtime Routine A bedtime routine isn’t just for kids, we can all benefit from the structure of a set routine we stick to night after night. The consistency of a set of specific steps you take before bedtime will help give your ...
A kid-friendly melatonin sleep aid like drug-freePURE Zzzs Kidz Melatonin Gummies(ages 4+) works naturally with your child’s body to help them fall asleep.* We hope that the article highlights how important sleep is for kids of all ages and gives you some helpful tips that you can appl...
Why do kids need so much sleep? Kids need a lot more sleep than adults because they're doing so much growing, physically and mentally. "Sleep has always been a major priority for my kids. I know they go to bed earlier than their peers. At 7 my oldest usually got 12 hours of sleep...
How to Help Kids Sleep: Advice Straight From the Bible Bonus Tips & Tricks for Helping Kids Sleep Why Is Sleep Important for Kids? At some points throughout the night, you might be tempted to just leave your little ones to their own devices. After all, how bad could 3 a.m. cartoons...