Medications for ADHD can make it harder for some people to fall asleep and stay asleep. If you believe this could be the case for you, consider discussing your regimen with your doctor. They may be able to advise you on the best times to take your medication, suggest alternatives, or pre...
Do a relaxing bedtime routine:Give yourself time to unwind before bed each night. This helps to reduce stress and anxiety and helps you fall asleep faster. Use this time to read, do yoga, journal, or listen to music. Learn more abouthow to create the perfect “adult” bedtime routinehere...
Build healthy habits in therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more informatio...
One of the keys to embracing mindfulness is noticing without judgment. As you progress through the Four Foundations of Mindfulness, you must see each foundation without judging them. This is harder than you may think. For example, while trying to be mindful and focus on your deep breath, your...
Melatoninis a hormone your body produces naturally to regulate your sleep-wake cycle. Melatonin supplements can be used nightly for up to two months to help you fall asleep earlier and faster.8 Cannabismay also enhance slow-wave sleep.
3. Shift your time zone BEFORE you travel to help you adjust faster Many pieces address how to beat jet lag after you land, but I have found that preemptively signaling to my body that I am “in” that new time zone helps shorten my adjustment period considerably. ...
According to the study, the brains of children with higher IQs thickened faster than those of other children. Studies also suggest that, to some extent, children inherit intelligence from their parents. Some researchers theorize that this is because the physical structure of the brain can be an ...
What you can do to manage your anxiety for better sleep is to try to meditate on your bed. You won’t need any special equipment, just a quiet environment and your full concentration. Trying to clear your mind before going to bed can help you fall asleep faster, leading to a great moo...
Sleep isn't like that. Sleep is something youallowto happen. If you try to "make yourself fall asleep", what you'll probably find is that you're a person who's aggravated with himself because he can't sleep. You can't make yourself sleep. You might as well try to make yourself ge...
Quick tips on how to fight drowsiness at home you can make use right away: If you have not consulted your doctor, do not take any medication. You can try making use of acupressure to reduce drowsiness and lethargy. Keep the workplace uncluttered and bright. This will help in motivating ...