A how-to video a day to keep the doctor away... So start caring for yourself with some tutorial medication. Learn how to lose weight, check for STDs, keep up on your dental health or perform first aid. Avoid high doctor bills with some home remedies, k
Rain Sounds For Sleep, Rest Easy With Nature Rain sounds are an effective way to help you fall asleep faster and stay asleep longer. Enjoy this 10+ hours of uninterrupted rain sounds on youtube for sleep. Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool...
Sleeping pills can be problematic if you take more than instructed and overdose on the medication. Learn about sleeping pill overdose risks and what to do.
Build healthy habits in therapy The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information...
Dealing with a rash at night can turn peaceful sleep into hours of discomfort. Itchy, irritated skin makes it hard to fall asleep and stay asleep throughout the night. Many people toss and turn, trying to find a position that doesn’t make their skin feel worse. ...
you put it under your tongue and let it melt. That allows it to be absorbed through your mucus membranes and enter your bloodstream directly, without going through your digestive tract. The benefit is that you feel the effects faster and it doesn’t matter if your belly is full or empty....
Medication can also make it difficult for you to fall asleep. In most cases, these are medications for high blood pressure, heart disease, birth control pills, depression, medicines for allergies, and pills for thyroid disease. Besides, insomnia can be something that will open your eyes to a...
Protein seems to help you fall asleep faster, but it may depend on what comes with it. Researchers studied how long it took their subjects to fall asleep, first giving them their food for the day, and then letting the subjects choose their own meals. The meals the scientists fed them wer...
There's no faster way to fail than to set yourself up with unrealistic goals and expectations. Instead, start with short but moderately intense workouts with plenty of warm-up and build from there. "I swear by the 9-Minute Workout," says Annalis Clint, certified personal trainer and author...
People fall asleep with the first sedative, Perrot said. Lidocaine comes next, to help numb the vein and prepare it for the third injection, propofol, which puts people into a deep coma. Propofol can sting as it flows through a vein. Lidocaine, what dentists use for freezing, can help re...