If you think your medication is preventing you from falling asleep, speak to your doctor about alternatives. How to Improve Sleep Latency Improving your sleep latency will depend on your personal situation. For instance, if you tend to eat large meals late at night, switching to an earlier ...
By timing your exposure to sunlight during certain hours of the day, you can train your body to fall asleep at your desired bedtime. The body is most sensitive to light in the morning and evening. So, in order to shift your bedtime about one hour earlier, you will need to wake up one...
With long-haul flights a big part of my work, I’ve spent a lot of time trying to overcome jet lag, and beat it at its own game. Some travel writers said that they barely notice changes to their circadian rhythm, and that long-term travel leads to more of the same. But my own b...
If you’re regularly struggling to fall asleep, reaching for magnesium supplements may not give you the relief various articles have been promising—unless it’s specifically mild anxiety that’s keeping you up at night. Then, it might help. But based on research to date, don’t expect much...
Easier to fall asleep at night Gain control,regulating emotionsand emotional state. Improved physical sensations. Overallimproved well-being. Mindfulness work is a simple practice that anyone can pick up with the help of a mindfulness instructor. It is never too late to start especially given what...
Sleep isn't like that. Sleep is something youallowto happen. If you try to "make yourself fall asleep", what you'll probably find is that you're a person who's aggravated with himself because he can't sleep. You can't make yourself sleep. You might as well try to make yourself ge...
For the record, I HATE swallowing pills and try never to take any medication unless it’s absolutely necessary. I’ve never taken a daily vitamin or supplement, and am still quite healthy… but as I get older, more and more people have encouraged it as a “preventative” measure for fu...
The weight of a weighted blanket is designed to have a calming effect on the sleeper who uses it. It provides a comforting snugness that may help you fall asleep faster. Additionally, weighted blankets can help improve your sleep quality to help yourcircadian rhythmget back on track. ...
What you can do to manage your anxiety for better sleep is to try to meditate on your bed. You won’t need any special equipment, just a quiet environment and your full concentration. Trying to clear your mind before going to bed can help you fall asleep faster, leading to a great moo...
Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, intense exercise too close to bedtime can interfere with sleep. Try to finish vigorous workouts at least a few hours before you plan to go to bed. Manage stress with relaxation techniques Stress and a...