Situation:Yourinternal body temperature is integral to regulating your biological body clockas you may have realized from the previous tip and in fact you want your body temperature to drop slightly to help fall asleep, according to theHarvard Medical School. Moreresearchconfirms that decreasing the ...
I've lived with Generalized Anxiety Disorder for the majority of my life. Most days, my anxiety is manageable, but the most common time my anxiety gets the best of me is when I’m trying to go to sleep. It's hard to fall asleep when you have anxiety.…
Introducing calming aromas, like lavender, can add an additional element to our sleep spaces. Scientific research supports the relaxing effects of certain scents, which have the potential to decrease heart rate and blood pressure, fostering a calm atmosphere. Integrating subtle aromatic elements into ...
And to further stimulate the senses, you can use lavender, which has been shown to decrease blood pressure and heart rate, to aromatically induce sleep. Try taking a warm bath with Lovewild’s muscle-soothing Lavender Bath Salts or misting This Works Deep Sleep Pillow Spray on your pillowcas...
“The best thing most folks can do to sleep better is to make good sleep a priority. Once people decide to improve their sleep, the best thing they can do is to create asleep routine. This means trying to go to bed and wake up at the same time every day, turning off electronics an...
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If you’re bothered by noise, try using a white noise machine, or play some soothing music to help you unwind. To appeal to your sense of smell, use a diffuser with scented essential oils. Lavender and jasmine are great for helping you relax. ...
3. Go to bed before your partner If one of your biggest bugbears is not being able to fall asleep in the first place because of your partner’s loud snoring, then try retiring for the night before they do. This can give you a head start so, fingers crossed, by the time your partner...
Magnesium + lavender = pure relaxed bliss. These 100% natural bath bombs will turn your soak into something special. Dry brush before your bath for an even more relaxing ritual – this doubles as a ‘wet’ brush to take in with you, too. ...