I believe in using expressive writing to help manage anxiety and depression. Over the last ten years, expressive writing has helped me explore my mental health. It has also been something that has helped in my recovery, in addition to counselling, medication and implementing some well-needed cha...
What's a Reliably Constructive Way to Express Your Feelings? Sharing feelings effectively often begins with two simple words: “I feel…” Then, fill in the blank with a "feeling word"—that is, a word such as confused, delighted, or exhausted. If you’re having trouble identifying t...
4、 people have emotions, depression brought more bad results, learn to understand their own emotions, is the first step of emotion management.Second. Express your feelings appropriately. With friends late for an appointment as an example, the reason why you may be angry because he let you wor...
We did not know how to say words like “depression,”“anxiety” or “fat-shaming” in Mandarin. The only Chinese vocabulary we knew was from what we heard in the house and saw on TV. Mental health was not a casual topic of conversation. The intersection of mental health and language ...
Today I'm going to show you how to beat depression naturally using the 15 natural cures for depression that pulled ME out of the darkness and helped me find hope in a scary world. Click here to start beating depression today.
In this programme, we’ll be investigating how the way people express sadness is influenced by their culture, 在本期节目中,我们将讨论人们表达悲伤的方式是如何受到各自文化背景的影响的, and, as usual, we’ll be learning some new, useful vocabulary as well. 像往常一样,我们还将学习一些新的、有...
In this episode I’m going to teach you another way to process emotions. Today you’re going to learn six ways to journal for depression and anxiety. It’s something you can do on your own, and it’s a powerful way to work through the jumble of thoughts and emotions tha...
While the need to change may be real and the call for action urgent, the overriding challenge is that depression often inspires inertia. Other times, depression is the emotional response to physical pain or other medical conditions that are ongoing. In such cases, the pain or difficulty can be...
LISTENING TO HOW BODIES TALK [1]倾听身体的语言在与他人交往的过程中,我We use both words and body language to express our thoughts and们会使用口头和肢体语言来表opinions in our interactions with other people. We can learn a lot about达我们的想法和观点。通过观what people are thinking by ...
The second question is easier to answer: a lot. Salt doesn’t directly melt ice, nor does it make snow simply disappear. Instead it makes water less likely to freeze in a phenomenon called freezing point depress...