their love for you gives you confidence.Friends also have an important role,because you can share with them your problems and your stress.Another way to escape stress is to play sports.Another way to escape
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
In short, there’s a veritableepidemic of stresshappening around us. If you’re going to feel and perform at your best, preventing and reducing stress at work should be your number one goal. Doing so can improve everything, from your physical health and your sleep to the way you react t...
Do a good job and a break. Separate your work hours from your breaks, dont want to work on weekends, sleep, and rest. Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep hearts core, adjust the expectations, the interested look a bit...
stress n. 压力 way n. 方式,方法;途径→ways(复数) how adv.怎样 say v. 说→said(过去式/过去分词)→saying(现在分词/动名词)→to say(动词不定式)→says(动词单三形式) explain v. 解释,说明→explained(过去式/过去分词)→explaining(现在分词/动名词)→to explain(动词不定式)→explains(动词单三形式...
Take a break. A busy work life can get on top of anyone, so it’s important that you reward yourself with a little ‘me time’. If you’re able to take time off for a holiday, or a bit of socialising, your stress levels may be alleviated....
What is stress? Stress: The rate of wear and tear within the body Stress: The anxious or threatening feeling that comes when we interpret or appraise a situation as being more than we can handle Stressor Stressor: Anything that causes stress They can range from everyday annoyances to serious...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explai...
Now to explain how this works, I want you all to pretend that you are participants in a study designed to stress you out. It's called the social stress test. You come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to ...