Spiritual retreats, whether at home or at a retreat center, are a great way to recharge. They can help you realize that the way you normally live is not necessarily the way you have to live. However, in order to really bring more awareness into your daily life, you will find that you...
the body of a mother-to-be is challenged, stressed and changed in many ways. Prenatal massage gives special attention to the pregnant woman, which also nurtures the baby that is developing within her.
Mantra yoga employs the use of a particular sound, phrase, or affirmation as a point of focus. The word mantra comes fromman, which means “to think,” andtra, which suggests “instrumentality.” Therefore, mantra is an instrument of thought. It also has come to mean “protecting the pers...
Sannella, we will be in a much better position to understand the much higher levels of cultivation accomplishment. To understand the experiences of most cultivators as they cultivate their chi and open up the energy channels and chakras, an individual also needs to match their spiritual experiences...
Here is a skeptic's guide to essential oils. There are people that claim essential oils cure everything, and others that dismiss the entire idea as a scam.
and the more likely it is to be passed onto future generations. So the memories affecting you may not even be yours. Generational memories can explain the existence of what we started calling “the cycle” and “breaking the cycle” a few decades back, or the behavior, thought, an...
Kundalini Yogais a system to awaken and to raise the energy up along the spinal column. The practitioner feels a strong and unique sensation each time the energy bursts through another chakra (imagine an orgasm in the heart!). The chakras are energy wheels, similar to the roundabouts that co...
Goop became less about hotels and restaurants and more about chakras and thyroids, with the implication that maybe what’s actually standing between you and your inner Gwyneth is some mysterious virus that your overextended, pharmaceutically corrupt doctor is too narrow-minded to address. Goop ...
Breathing. In and out. Longer on the exhale. Balancing the chakras. Laying on the biomat. Praying. Doing the yoga. Reading the books. Drinking the ketones. Use the oils. But finally admitting that you need to ask for a prescription as well. ...
Some practitioners visualize a natural object such as a flower or the ocean; others meditate on thechakras, or energy centers, in the body. In this type of meditation, you focus on the area or organ of the body corresponding to a particular chakra, imagining the particular color associated ...