The bigger question is ‘How to explain anxiety to someone who doesn’t have it?’ One of the hardest things for people who don’t have anxiety is understanding how it feels. They might say well-meaning but unhelpful things like “Everyone gets nervous sometimes” or “Don’t worry so mu...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explai...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
If you're learning a language, it is completely possible to feel shy in some situations where you just wouldn't feel shy if you were using your own language so your level of shyness and anxiety changes in different situations so that means that shyness is not a permanent state.和我们的朋...
To get rid of (or at least mitigate) interview anxiety, it’s important to understand its root causes, take extra care to prepare for the interview, and adopt techniques to help you calm down. In this article, we explain: What interview anxiety is and why interviews are so stressful The...
When anxiety is present, ruminating on the potential negatives of a decision can impact the choice we make. Researchers from New York Universityexplain: “Anxiety increases the attention to negative choice options, the likelihood that ambiguous options will be interpreted negatively, and the tendency...
Chris Anderson: This is kind of amazing, what you're telling us. It seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job an...
Not apologizing can lead to emotional turmoil for both the offender and the offended. The person who was hurt may feel invalidated or dismissed, leading to feelings of sadness, anger, or loneliness. On the other hand, the offender might experience guilt and anxiety, knowing that their actions...
Things you want to have in life, The kind of person you want to be? A vision board can increase your confidence and motivation, keeping you focused on what you want in life. Whether you need some self-improvement, extra motivation, or help to reduce anxiety about the future, a vision ...
Have you ever been in a situation where someone tells you “it’s up to you” to make a decision or take action? It can feel like a cop-out, leaving you stranded without input when you could really use some advice or recommendations. ...