Demonstrate alternatives during a brief recovery period. In indoor cycling class, for example, use a recovery segment to explain that a seated easy climb is a good modification for people who need a break during the upcoming long standing climb. Remember, your participants are there to work out...
We’ll show you how to train for a 5k starting with the most important piece of gear all the way to some considerations on race day. We’ll explain how to avoid injuries, integrate mobility work, and set yourself up for successful recovery. Your first week of training will be fully exp...
Could you explain in a bit more detail? I have never grown a garden before. Reply Bopo says January 27, 2020 at 10:41 am Well with all that experience growing im sure you know very well what to do. That’s impressive that you not only eat all you veggies but go to the store ...
As I’m such a fan of birthdays I’m happy to extend the celebrations – it was still nice spending it with my family, despite me looking like a hot, dirty mess all day (sorting and packing a large house that’s been lived in for nearly 25 years is HARD work)…! The outfit: ...