The triceps muscle consists of three main heads – long, lateral and medial. This muscle group stretches along the back side of the arm from the deltoid to the elbow, and it is the primary muscle group that facilitates extension of the arm. Any strength training exercise that requires the a...
2. Bend your elbows and bring the bar down towards your forehead. 3. Squeeze your triceps and bring the bar back up to the starting position. 4. Repeat for the listed number of repetitions Tips on proper form for the Skull Crusher exercise: ...
If you are new to exercising or working out at home, do five sets of 15 air squats. If you feel comfortable with the squat movement, throw some dumbbells on your shoulders to make the movement more difficult. Intermediate and advanced exercisers should consider front squats or back squats ...
This stretching exercise is a great range of motion to warm up your biceps brachii and other muscles around your humerus. Stand in a doorway with your shoulders parallel to the doorway's opening. Reach straight to the side and slightly back to grasp the door jamb at shoulder level with your...
What about a body weight exercise for biceps for building width? You probably already know that I love the chin up, and we can use a specific variation of it to home in on building brachialis muscle size! Regular chin ups receive a large contribution from the biceps because of the supinat...
Finally, a wall sit is an excellent exercise test to determine your current lower body strength. With each of these measurements in hand, you can determine your goals and build an exercise program that is specific to them. This can ultimately include resistance training, cardio workouts, and ...
It’ll feel like you’re being pulled backward, and that’s the last thing you want as you’re doing the traditional squat exercise. HEAD PLACEMENT Proper squat form requires that you keep your head up. Not so much so that you’re staring at the ceiling. You also don’t want to be...
Samantha Van Gorder This exercise plan was developed by Dr. Sam Van Gorder, a physical therapist based in Bellevue, Wash. She worked as a personal trainer while pursuing her doctor of physical therapy degree (DPT) from Duke University.
Want an exercise routine that’s exciting, challenging, and gets results? Look no further than your smartphone — here’s our guide to getting started.
Shoulder Internal Rotation Exercise Prop: Resistance band Use a resistance band that you can secure at slightly above shoulder height. Stand facing away from the band. Grab the end of the band with your left hand; your left elbow should be out to your side at shoulder level with your forear...