This one is easy since it’s anisolation exerciseand we already know that the dumbbell lying TRICEPS extension works the triceps. But we’ve provided a little about the anatomy so you can have a better idea of the muscle you’re trying to develop. Get Fitter,Faster Level Up Your Fitness:...
Use the shoulder-press machine at your gym as an alternative to using dumbbells for this exercise. Follow these steps to use the shoulder-press machine: Set your seat height so that the shoulder-press machine’s pulley is even with the middle of your shoulder. Hold onto each of the front...
As a personal trainer, the tricep kickback is one of my favorite upper body exercises. It is also a great exercise to target the long head of the triceps. This can be completed as a bodyweight exercise until the proper form is mastered. Once comfortable with the movement, hold a dumbbel...
The dumbbell kick back is an underrated exercise, a lot of guys don’t do it because you can’t lift much weight with it, but this one is a killer move for working the triceps in the peak contraction position. You’ll have to work hard and squeeze your triceps to hold the dumbbell ...
Instead, everything is powered by elbow flexion. If you've done these before, you know the sick pumps from this exercise. I prefer an EZ bar as it's easier on the wrists, but you can also use 1-arm dumbbell variations with the preacher curl. Here’s how to do it: ...
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Brian Brabham , C.S.C.S., Associate Professor of Exercise Science at the University of Mary Hardin-Baylor in Belton, TX. “Whether you’re experienced with the snatch or not, using dumbbells is a great way to increase the level of difficulty of a program.” Like the barbell snatch, ...
A triceps extension is a strengthening exercise. You can do it with dumbbells, as well as other weighted accessories, to work the muscles of the triceps. As the name states, the triceps extension improves tone and strength in thetriceps muscle, located in the back area of your upper arm. ...
Using dumbbells will allow you to build that unilateral strength and reduce any muscular imbalances from occurring while still strengthening your pecs, triceps, and shoulders. Muscles Worked by the Dumbbell Bench Press All chest presses focus the work, appropriately, on the chest. However, several ...
Triceps Due to the slight elbow bend,your triceps are under loadthroughout the duration of the dumbbell pullover. You’ll work them, but they’re not the main mover during this exercise. Pectorals You’ll use your pectorals — AKA, your chest — during theconcentric (lifting) phaseof the...