directly under chest (not neck or chin as that will put too much strain on the shoulders). Bend elbows to lower body to mat. Keeping core engaged and hips in line with the rest of your body, push back up to plank. This variation works your triceps and chest and challenges your shoulde...
This stretching exercise is a great range of motion to warm up your biceps brachii and other muscles around your humerus. Stand in a doorway with your shoulders parallel to the doorway's opening. Reach straight to the side and slightly back to grasp the door jamb at shoulder level with your...
Triceps extensions are one of the best arm moves to really sculpt and tone your triceps. Add this overhead exercise to your upper body routine for major results.
• Benefits: Ideal for beginners or those building strength. This variation reduces the load on the triceps, making it easier to perform the exercise while still focusing on proper form. 5. Tricep bench dips with single leg raise • How to do it: Start in the bench dip position. As ...
Triceps Pull-Downs This exercise targets the triceps muscle in the back of the upper arm. This muscle is active when extending the elbow and pushing objects like a vacuum. How To: Stand facing the machine with one leg on each side of the bench. Grab the long bar with your palms out an...
up. Maintain the position throughout the exercise. Be careful not to bend your hips as this can be potentially harmful to the low back. Keep the shoulder joint fixed and try to contain most of the movement around the elbows. Focus on using the triceps muscles to raise an...
The dumbbell kick back is an underrated exercise, a lot of guys don’t do it because you can’t lift much weight with it, but this one is a killer move for working the triceps in the peak contraction position. You’ll have to work hard and squeeze your triceps to hold the dumbbell ...
Below is a step-by-step guide on how to perform the overhead cable triceps extension. This particular exercise guide will describe therope attachment. Step 1 — Grab the Handle and Face Away from the Stack Set up the pulley at a low position. Grab the rope and face away from the cable...
At-Home Intensity Boosters Without heavy weights and machines to push you to your limit, we’ll need to organize exercises in a manner that allows for the same intensity as your normal gym workouts. That said, exercise order is crucial in these workouts. ...
How ToDo a simple gluteus maximus stretch exercise Bygetexcellent Stretching Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. ...