在新冠肺炎疫情封锁期间,很多人都只能呆在家中,这样一来,运动量不足,导致体重上升。不过,有些人找到了一些能帮助我们在家拉伸肌肉和锻炼的好办法。本文讨论如何在家锻炼身体。 疫情影响下,全球许多人处于隔离状态而无法去健身房撸铁,只有选择在家锻炼了。对在家葛优躺的生活和体重的沉重感迫使许多人找到新的方法来活动...
词汇表sedentary life 缺少运动的生活，久坐不动的生活piling on the pounds 体重增加stretch 伸展，舒展pump iron 举重cardiovascular 心血管的cardio 有氧运动，可提高心跳频率的运动heart rate 心率general fitness 整体身体素质skipping 跳绳aerobic activity 有氧运动blood circulation 血液循环pedometer 计步器sleeping patte...
高中英语 专题16 How to exercise at home 如何在家锻炼身体(学案版).pdf,备战2021年高考英语外刊精读与练习 专题 16 How toexercise at home 如何在家锻炼身体 语篇导读: 在新冠肺炎疫情封锁期间,很多人都只能呆在家中,这样一来,运动量不足,导致体重 上升。不过,有
There are many ways to help us stay mobile, and indeed these online exercise routines can be carried over in our lives long after lockdown is lifted. For those of us who moan about our busy lives stopping us fromhitting the gym, ten minutes a day with a rope or a bag of rice may ...
4602 普拉提锻炼 – 运动音乐,锻炼身体,轻音乐, 保持身材 by:KANJIAN疗愈_静心助眠 3082 躺在床上锻炼身体|简单易行的运动|AI电子书 by:明天远航电子书 360 瑜伽教程 – 在家练瑜伽,为了瑜伽、学习、工作的放松音乐,锻炼身体的轻音乐 by:KANJIAN疗愈_静心助眠 ...
3. I’m on a diet. I really ___ on the pounds when I was at home. Pile piles piling piled 4. I need to get moving. I want to avoid being ___. cardio sedentary sleeping patterns aerobic 5. Aerobic exercise can help my blood to ___. Circulation circulate...
In a time when many people around the globe are in lockdown and unable to attend the gym, emphasis has been placed on home exercising. Fears of a sedentary life and piling on the pounds are forcing many to find novel ways to move the body and stretch their muscles. You don’t need ...
备战2021年高考英语外刊精读与练习 专题 16 How to exercise at home 如何在家锻炼身体 语篇导读: 在新冠肺炎疫情封锁期间,很多人都只能呆在家中,这样一来,运动量不足,导致体重上升。不过,有些人找到了一些能帮助我们在家拉伸肌肉和锻炼的好办法。本文讨论如何在家锻炼身体。 Step 1 Vocabulary词汇表 exercising 锻炼...
There are many ways to help us stay mobile, and indeed these online exercise routines can be carried over in our lives long after lockdown is lifted. For those of us who moan about our busy lives stopping us from hitting the gym, ten minutes a day with a rope or a bag of rice may...
How to Exercise at HomeFew of us have much extra time on our hands, and getting to afitness center before, after or...By StarThe Indianapolis