Every single gym I went to, people kept treating me like some kind of “cripple”. None of the instructors would let me train with proper weights. My right arm was kind of fragile and I guess they didn’t want to be held liable in case I got injured while training or something. That...
Now, if you want to build muscles without weights, then there are several body weight exercises that you can do. There is a body weight exercise for each and every muscle of your body. You need to understand this, your body doesn’t know where the tension is coming from, it can be d...
If you’re an experienced runner, you may be able to push through it. If it’s due to an injury or stressor, then take it easy. 5. LASTING EFFECT When your run is over, reflect on everything you’re feeling. Pay attention to your body. Your shoulders, your arms, your legs. ...
Feel free to move your arms as you perform the exercise.5) Lateral Movement With Punches DrillHere’s a simple lateral movement drill that gets you used to moving sideways as you throw punches. Add this drill to your training drills and your ability to stick and move will greatly improve....
After a few repetitions, adequate rest becomes important. Otherwise, if you continue, you will naturally switch to using your third energy system, which can only provide lower force production for exercise. So, pushing yourself to keep going without a rest actually means you'll get less out of...
Exercise is any form of physical activity intended to improve fitness, health and overall well being. Generally, exercise can be classified into three types; Aerobic exercise: Any exercise that causes the body to use more energy than it does at rest while engaging large groups of muscle. Exampl...
Non-technical Canyon Backpacking in Utah – a how to guide for getting startedBeginners, Canyoneering, How To Desert canyons are some of the most stunning places on earth. And contrary to the hype of high adventure and disaster in technical slot canyons, with flash floods & amputating arms—...
If you’re trying to lose body fat, make sure to drink plenty of water every day. Try (HIIT) High intensity interval training, or HIIT, is a great way to lose fat. HIIT involves alternating short periods of high-intensity exercise with short periods of rest or recovery. This type of ...
Discover expert-backed tips to lose thigh fat and build strength. Learn how diet, exercise, and consistency can help you achieve leaner legs.
The best way to set yourself up for success is to plan your training runs around time rather than distance. This can feel counterintuitive if you’re used to logging mile totals each week, but it will be more productive for your performance on the trail. The key when training this way is...