Everyone burns calories slightly differently, but you can generally estimate that you’ll burn around 100 calories per mile you walk or run. The pace at which you run doesn’t change the number of calories you’ll burn in one mile. There arecardiac benefitsto elevating your heart rate as y...
If your client or employer considers "commuting" any business travel, keep a notebook in your glove compartment and log your different trips each time. The IRS requires that you keep a record of your mileage on a regular basis (you can't estimate it at the end of the year), so get i...
Apart from your budget, you also need to consider your return on investment. Estimate how much you expect a new employee to make your business, determine what return on investment you want from the employee and then calculating the employee’s salary. Understand the Wage Laws TheFair Labor Sta...
Studies show that when people walk, the length of the average step is 31 inches, or roughly 2.5 feet. (3) Since there are 5,280 feet in a mile, you can estimate that, if you average 2.5 feet per step, you’ll take roughly 2,100 steps to reach a mile. That number changes when ...
” The route will be displayed on the map, along with the total distance. This can be helpful when planning a road trip or trying to estimate travel time. It is important to note that the driving distance may be different than the actual mileage, as Google Maps takes into account things...
Below are five methods you can use to estimate the value of a business: Asset-based valuation. One way to gauge economic value is to add up the assets and inventory and subtract liabilities. Assets include tangibles like land, buildings and equipment. They also include intangibles like patents...
but there are multiple online resources that can do the math for you and come up with a reasonable estimate of your car’s worth. Bankrate’s expert insurance editorial team created this guide so you know what factors go into determining that worth and can take the necessary steps to find ...
To calculate the life of a lithium-ion battery, you can use the following formula: Life (in cycles) = (Capacity x 100) / (Discharge rate x Depth of discharge) In this formula, capacity is the rated capacity of the battery in amp-hours (Ah), discharge rate is the rate at which the...
To estimate the average value of airline and hotel rewards, we collected pricing data on hundreds of flights and hotel stays using an array of different routes, hotel locations and fare and hotel tier classes. For each airline, we researched a mix of short, mid-length and transcontinental rout...
So, how do you estimate your personalized marathon time? Let’s explore three avenues: Structured Training Plan If your goal is to perform better than the average, you must follow a structured training program that balances long runs, speedwork, and rest days. ...