Many algaes use nitrates as a food source. In this case, I recommend keeping the nitrate levels below 10 ppm. This helps deprive the algae of its food source, making it easier to eradicate. FishLab Fact:The“lower nitrates are better”rule is thrown out the window if you have a planted...
You really need to initially test your ferritin levels, and then monitor them over time. Additionally, it is often not enough to just eat more iron-rich foods or supplement with iron; many people may also need to address “why” they have iron deficiency in the first place. Comprehensive T...