Keep your spirits high and avoid burnouts by keeping your work-life balance in check. Here are some tips to help you do just that.
A good work-life balance can help employees to have a higher quality of life. (Image source: Envato Elements) But work-life balance is also about more than the number of hours. It’s about many things, such as: the flexibility to take care of personal issues at short notice enjoying ...
But you can find many ways to channel these worries and make time for life outside your studies. Here, Student BMJ readers discuss how they maintain a good work-life balance. ### Chloe Knox, fourth year medical student, Brighton and Sussex Medical School, UK One of the most important ...
In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life. Many peopleseek work-life balance, but it’s not always easy to achieve. Some of the common reasons that lead to a poor work...
First of all, we should draw a clear line between work and life to ensure adequate rest time. Research shows that if you do a mental activity for a long time, your brain will be tired, resulting in reduced work efficiency and even high mistakes. So after the day's work, put aside ...
The more that your personal life is lifted up, the more that it's going to ensure that you have more bandwidth and capacity so that your professional life also gets uplifted. 3) Create check-in points so that you can start to see when you are self sabotaging your work life balance....
We can be 100% committed to our decision while still acknowledging how much we don't know or control. Stay humble to the unknown. That will ensure that you still consider other possibilities and seek out other perspectives? If you notice that you are becoming overconfident, start seeking out...
Whether the problem is too much focus on work or too little,when your work life and your personal life feel out of balance,stress-along with its harmful effects-is the result. The good news is that you can take control of your work-life balance-and give yourself the...
Studying should, without a doubt, be your main priority. Working should just be a source of financial support that you might need, and a way to gather extra experience. So understand and honor your limits, and ensure that you don’t stress more than you’re meant to. Explain your situati...
In order to reduce your workload and give you necessary free time to unwind, you need to become the master of delegation and prioritizing. Prioritize your to-do list and ensure that important tasks get done and that other jobs are passed through the team to prevent you working long hours....