The goal of self-compassion is to talk to yourself (in your head) just as you would to a valued friend. Be kind, understanding and supportive, not judgmental. Besides easing stress,research has foundthat treating yourself this way can help protect you from depression, shame and guilt. “Bei...
There are several ways you can alter your coffee consumption to get the maximum energy boost. The human body produces a chemical called “cortisol” which energizes you, yet it doesn’t mix well with coffee. Therefore, drinking coffee at times your body is producing this chemical, can actuall...
By nailing down a consistent morning schedule, you can energize yourself, spark creativity, and set the tone for a productive day. Oh, and it’ll also give you plenty to talk about at parties. Here’s a sample routine to inspire you: ...
Get some fresh air and take a brisk walk during the day – both will energize you. Try to avoid heavy lunches and sugar-laden snacks, as they can lead to a slump in concentration later in the day.Tip: Research suggests that you can improve your performance and general time management by...
When it comes to running, a bit of trial and error is required to discover what energizes your run without upsetting your stomach. You will want to match your fuel to the type of run. Keep the planning simple and stress-free (your gut prefers simplicity, too!). ...
Love fuels all existence. Whether the spiritual quest be one of understanding divinity or improving one’s own spiritual condition, love fuels and energizes the essence of who you truly are. Love, or “presence,” is engaged by living with your breath as it brings you back to “now.” At...
What energizes you? What drives you to meet challenges? What inspires you? What excites you about your job? What excites you about working? What motivates you to learn new things? What gets you out of bed in the morning? What motivates you to come to work everyday?
Try to avoid doing too much in the evenings, as it may overly energize you. Keep your evening activities to two or three things—try tackling your chores in the morning or during the day, to better unwind at night. Following ourtips for time managementcan help you accomplish tasks in the...
Understand Yourself Better: Big 5 Personality Test Learn how to leverage your natural strengths to determine your next steps and meet your goals faster. Take quiz What “I've lost control of my life” really means Maybe you’re having a stressful morning. You forgot your coffee on the...
A motivational speech is a speech given to energize the crowd and inspire them to take action. The difference between a motivational speech and a persuasive speech is that motivational speeches rely primarily on anecdotes and words of encouragement for the listeners, rather than facts meant to driv...