Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
1. They might evenblame youfor your condition.When it comes to fatty liver, diabetes, heart problems, and weight issues, many doctorsblame the patient, saying they have no self-control or they don’t exercise enough. The fact is though, most doctors refuse to admit howtoxicour world has ...
To normalize the body weight. Overweight is a crucial risk factor, so, returning to the healthy weight is a must. Experts claim that losing 10% of the weight can help to significantly decrease the amount of fat accumulated in the liver. Still, even if one loses 3% or 5%, that will als...
In this video, I’ll walk you through the process I use to makeFatty Coffee, inspired byDave at Bulletproof. Having a bit ofbutter and MCT oil in your coffeecan be a great way tofeed your brainin the morning, but it can be easy to over do it. You don’t need to count calories,...
It accumulates around and between your abdominal organs(stomach, intestines, liver, pancreas and gal bladder)and it is what mainly contributes to belly fat. It also accumulates around other organs including the liver and most dangerously, the heart. ...
You can barely turn around without someone asking you to join a HIIT class with them. Well, we’re here to ask you, what are you waiting on? HIIT incorporates short, intense training segments mixed with lower-intensity movements and built-in rest. This has been proven to help eliminate be...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
7. Most of what you need to keep your liver healthy is in your grocery store, but not the supplement aisle. Eat plenty ofhigh-fiber plants, colorful fruits and vegetables; choose wild fish and organic produce whenever possible. Take steps to eliminate added sugar. Bottom line: Start eating...
"Why do you really want to lose weight"? Why are you looking to lose weight? This is the first step in establishing a goal. The trick is to find out which one- "Towards Pleasure" or "Away From Pain"- is more compelling to you in terms of your weight loss, and to focus on that...
In addition, the Military Academy of Sciences has also introduced a method of calculating the ideal weight of Chinese people:The ideal weight (kg) = (- 150 cm height) x 0.650, south of ideal body weight (kg) = (- 150 cm height) x 0.648, this calculation method seems to be more ...