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根据上句“Parents should also avoid pressurizing( 加压 ) their kids to do well.(父母也应该避免给孩子施加压力让他们表现得更好。)和后句 Then your children can study without any tension( 紧张 ). (这样你的孩子就可以在没有任何压力的情况下学习。)”可知,此处应该是作者给家长的建议。所以选择项F...
Negative ThinkingBoth stress and anxiety create negative thinking, and negative thinking is very closely related to coping with both of those issues. For example, if you're stressed, you'll believe that you're bound to experience troubles in the future, leading to anxiety over the future, and...
If you are able to learn how to deal with your stress, you should then start to be able to cope with it in your day to day life and know what coping strategies work for you. Knowing how to deal with stress will be able to help you to face it much easier, and hopefully not feel...
By incorporating breathing exercises into your daily routine, you can learn to manage stress and anxiety more effectively. Meditation is a mindfulness practice that can help reduce stress and anxiety. Here are some tips to get started: Find a quiet and comfortable place: Choose a place where you...
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Accepting the feeling of anxiety can prevent it from escalating and help you manage it better. When you feel anxious, try to: Bring your attention to the present moment Observe the feeling without judgment Acknowledge that it is a normal emotion (hey, you’re human after all) ...
We don't want to get rid of all anxiety. It's an important human emotion which alerts us to feelings of threat, risk and danger. Often it's associated with the 'fight or flight' response where our body prepares itself to flee from or fight against a threat. It's a crucial warning ...
Schedule your day.The structure of a daily routine can soothe anxiety and create a sense of control. Plan your meals.Answer “what’s for dinner?” ahead of time to eliminate that little bit of stress. Move your body.Stretch, take some deep breaths, try a few yoga poses and give your...
6 Ways to Relieve Stress and Anxiety Mindfully 1. Accept your emotions. Emotions demand to be felt. Often we try to avoid negative or intense emotions by ignoring them — or bottling them up — but the only way they’ll go away is by acknowledging and accepting that they’re there in ...