To make matters worse, we also OVERestimate how many calories we burn through exercise. One study showed that Fitness trackers like AppleWatch or Fitbit do not estimate energy burned through exercise accurately, some by as much as 90%![11]. That’s why we made this fun infographic: So wh...
Can I walk more to lose weight? Is walking REALLY good for me? Do I need to do more intense exercise?Long story short: You should walk more and it can help you lose weight and be healthier.Short story long…Here’s why walking is important:...
In this guide, we will walk you through what you need to know about the essential skills and techniques needed to make the most out of Google Sheets, from basic functions to advanced features and automation. By the end of this guide, you'll have the knowledge and confidence to tackle any...