If you regularly deal with stomach cramps or pain, that’s a sign your GI system struggles to move food and gas through your body—a common scenario with IBS. But you can give it an assist by movingyourself, Dr.
In an extract from her new book, Take Control of Your IBS, dietician Kirsten Jackson opens up about her personal experience with IBS.
We designed our eBook to be your blueprint for creating your own personal entrance ramp to merge on the superhighway of SCD health, so you don't have to sit back and watch everyone else whiz by at 80 mph!"My IBS flared and I became constipated and miserable" I had been on the SCD ...
Irritable bowel syndrome (IBS) symptoms can impact your relationship with food, leading to anorexia, bulimia, or avoidant/restrictive food intake disorder.
Cut out distractions while you eat. Try to get at least 30 minutes of exercise each day. It can help you prevent constipation and ease stress. Also, be sure to talk to your doctor about all your treatment options forIBS with constipationandIBS with diarrhea....
From picking a date spot when you have GI issues to telling a new partner about your symptoms, here are helpful IBS dating tips from gastro experts and real people.
IBS can affect the quality of your life in many ways. Arm yourself with the knowledge of how IBS can affect you and what you can do.
Don’t neglect ALA though, it is of course best to get enough of all types of Omega 3. So it’s really not at all easy to eat enough of the right kinds of food to really get the benefits of omega 3. Particularly with our modern busy lifestyles, and eating habits. ...
Pelvic pain is common in people with IBS because parts of the digestive tract located in or above the pelvis become inflamed. People with IBS may also have an "overactive" pelvic floor, meaning that the muscles are tense and contracted, even at rest, according to theInternational Pelvic Pain...
Ever have an upset stomach due to nerves? Your brain and digestive system are connected. Stress can worsen problems like IBS and ulcers. Make it a priority to be active, get enough sleep, meditate, and relax. Watch Your Diet Stay away from or limit foods that bother you. Some people hav...