Tips on how to eat while pregnantASSOCIATED PRESS
How many calories to eat while pregnant The specific number of calories you should eat while pregnant varies depending on your pre-pregnancy weight and BMI, how much weight you’ve gained during pregnancy and what trimester you’re in, says registered dietitian Lyndsay Hall. For example, Hall s...
Protein is vital for the baby’s growth and tissue development. Pregnant women should consume quality protein sources such as eggs, lean meats, dairy products, tofu, and fish. Protein needs increase in the second and third trimesters, so it’s important to adjust accordingly....
And according to a study published in Nutrients, while pregnant people frequently cut out what they consider harmful foods, they're less likely to up their intake of nutrient-dense ones—and that's a missed opportunity, say experts. Instead of worrying about what you can't or shouldn't eat...
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Eating sushi while pregnant can be just fine, if you know what to order and trust the restaurant where you're eating to prepare it properly. Here's what you can safely eat, and what's best to avoid. Can I eat sushi while pregnant? Yes, but steer clear of sushi mad...
How to Stay Comfortably Fashionable While Pregnant Pregnancy can be one of the most exciting times in a mother's life, but that doesn't mean it comes without challenges. Specifically, while your body is changing, you might feel like it's difficult to stay in fashion, but that doesn't hav...
I became a pretty lazy cook while I was pregnant. The last thing that I want to do was stand over a hot stove when my internal body temperature already felt like 500 degrees! But I also felt that being pregnant was good enough reason to make sure that all my meals were especially deli...
While there's no secret sauce to feeling pretty while pregnant, here are some strategies that can help keep you looking – and feeling – your best. Stay active When you feel bloated and exhausted, just getting off the couch can be challenge enough. But resist the urge to do nothing. Eve...
SLEEPING WHILE PREGNANT Sleep Number®is dedicated to helping you sleep better while pregnant. Common restlessness from not being able to find your ideal sleeping position can make a typical night’s rest more difficult. Discover Sleep Number®how to sleep when pregnant - a helpful guide. ...