If you're wondering how to eat healthy—how, exactly, to fuel your body and mind with thenutritionyou need to feel your best—well, that's a great question. Many of us have some nebulous idea of what healthy ea
One of the simplest ways to ensure you’re providing your body with the appropriate nutrients to move faster and smarter throughout the week is to eat real food. Cooking it yourself is ideal, but if you’re anything like us, we know you’re on the go and whipping up a home-cooked me...
but they can leave you feeling sluggish, unsatisfied, and even jeopardize your long-term health goals. We’ll explore what these foods are, why they’re bad for you, and how you can avoid them in order to properly fuel your body and achieve the results you’re after. ...
it needs fuel, and lots of it. While the human brain only makes up about 2% of our body weight, it uses up to 20% of our energy resources. Most of this energy comes from carbohydrates that our body digests in...
Eating healthy should be simple, but the amount of nutrition information can leave anyone feeling lost. Here are seven tips for how to eat healthy.
Say goodbye to the misconception that "carbs are the enemy" and embrace them as the fuel your body needs, especially when choosing complex carbs like oatmeal and whole grain. The same goes for fats; not all are created equal. Swapping out sugary snacks for ones rich in healthy fats, such...
Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well,”...
Nutrition experts give us a ton of advice about how to eat well. But there are some tips that stand the test of time, and that experts themselves follow. Here are some habits that will change the way you eat.Don't give anything up.1_ However, the key is to do it in smaller quanti...
We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing. What is mindful eating? 5 benefits of mindful eating Mindful eating and weight loss How to practice mindful eating: ...
The amount of healthy fats you should eat (fat in red meat, egg yolks, whole milk, butter, olive oil, avocados) should make up the remaining 15% to 20% Knocking back endless protein shakes is completely unnecessarily. Multiply Your Body weight by 20 to ...